Contact
3HO WOMEN
for information
of locations: women@3ho.org
Thank you!
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Excel & Celebrate is a program that is designed to gather a group of women and take them on a journey of personal transformation. It is a sacred circle of women. The curriculum itself is a combination of ancient wisdom and modern truth based on Yogi Bhajan's teachings of Kundalini Yoga and the power of women and some Life Coach techniques, all designed to promote personal growth and self-awareness.
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Each session of the Excel & Celebrate Program is focused on a different topic, through which we will experience our joy and excellence.
• Session One: The Radiant Woman
• Session Two: Beauty from Within
• Session Three: The Art of Appreciation
• Session Four: The Meditative Mind
• Session Five: Woman is the Center of Creativity
• Session Six: The Divine Power of Woman |
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| Explore your unique strengths, caliber and innate wisdom that are your gifts as a woman; learn to live authentically, comfortable with your own power; rejoice in the experience of the nurturing support that a sacred circle of women can generate for you. You will learn techniques of yoga, breath, meditation and self-care, improve your health and vitality, radiance and well being. You will explore the depths of your spirit and create a stronger connection to your soul so that you can enhance your life experience and craft new possibilities for the future. |
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There is a free introductory session that is offered by the facilitator on the Power of Woman. This will give you the look and feel of the program so that you can determine from your experience if it is the right thing for you. |
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Every Woman who signs up for the Women's Circle will receive the following support materials:
An Excel & Celebrate Workbook
A Woman's Book of Yoga by Hari Kaur Khalsa
A CD set of 3HO inspirational music
A DVD of a Lecture by Yogi Bhajan specifically for Women
A beautiful Tote Bag
Yogi Tea and Sunshine product samples |
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Each Session Contains one of each of these tools:
• A Venus Kriya or Yogic Meditation practiced with a partner to create a sacred interaction
• A powerful Yoga set specifically for women - using Kundalini Yoga again as the science of changing and strengthening your radiance to give you an expanded life and greater capacity
• A meditation - the best tool to master the mind and promote a sense of well-being, inner peace, stability and calm.
• A breath technique to create a strong immune system, peace of mind and joyful spirit.
• Tips on health, beauty, nutrition
• Relationships
• Chanting and singing together to uplift our spirits
• Coaching techniques for sharing, connection and introspection
• Excerpts from Yogi Bhajan lectures at Women's Camp on the power, creativity, strength and caliber of a woman
• A personal story of the experience of practicing these techniques |
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Excel & Celebrate was a very happy and empowering experience for me. Sharing with the women in the circle was most uplifting and it gave to my life a great sense of peace, healing and harmony. -Hari Amrit Kaur
After our sessions, I felt a deep sense of acknowledgement, appreciation and a re-alignment with my beauty within. -Hari Kaur |
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If you are interested in being a facilitator for Excel & Celebrate in your local area, please click below for more information |
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Price of Program:
$295 |
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