Excel and Celebrate


	3HO Women	Women's Camp	Excel & Celebrate	Conscious Pregnancy

Excel & Celebrate is a program designed create a sacred circle of womenand take them on a journey of personal transformation.

Explore your unique strengths, caliber and innate wisdom that are your gifts as a woman; learn to live authentically, comfortable with your own power; rejoice in the experience of the nurturing support that a sacred circle of women can generate for you.

The curriculum itself is a combination of ancient wisdom and modern truth based on Yogi Bhajan's teachings of Kundalini Yoga and the power of women and some Life Coach techniques, all designed to promote personal growth and self-awareness.

You will learn techniques of yoga, breath, meditation and self-care, improve your health and vitality, radiance and well being.

You will explore the depths of your spirit and create a stronger connection to your soul so that you can enhance your life experience and craft new possibilities for the future.

For more information, click HERE

Each session of the Excel & Celebrate Program is focused on a different topic, through which we will experience our joy and excellence.

Session One
The Radiant Woman

Session Two
Beauty from Within

Session Three
The Art of Appreciation

Session Four
The Meditative Mind

Session Five
Woman: the Center of Creativity

Session Six
The Divine Power of Woman


	Each session contains these yogic tools for excellence: • A powerful Kundalin Yoga set specifically for women. Kundalini Yoga, as taught by Yogi Bhajan, is the science of changing and strengthening your radiance to give you an expanded life and greater capacity • A meditation - the best tool to master the mind and promote a sense of well-being, inner peace, stability and calm. • A breath technique to create a strong immune system, peace of mind and joyful spirit. • A Venus Kriya practiced with a partner to create a sacred interaction. • Yogi Tips on health, beauty, nutrition to support your lifestyle of excellence. • Discussions and inspiration about creating relationships, prosperity and success in your life. • Chanting and singing together to uplift our spirits • Coaching techniques for sharing, connection and introspection • Excerpts from Yogi Bhajan lectures at Women's Camp on the power, creativity, strength and caliber of a woman • A personal story of the experience of practicing these techniques
If you are a KRI-certified Kundalini Yoga Instructor and are interested in being a facilitator for Excel & Celebrate in your local area, click HERE.
	Excel & Celebrate Testimonials Excel & Celebrate was a very happy and empowering experience for me. Sharing with the women in the circle was most uplifting and it gave to my life a great sense of peace, healing and harmony. -Hari Amrit Kaur After our sessions, I felt a deep sense of acknowledgement, appreciation and a re-alignment with my beauty within. -Hari Kaur

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