Yogic Technology For Women

From the Women-In-Training lectures from Yogi Bhajan

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Food For The Brain

The following foods feed the brain:
1) bread is needed as brain food.
2) The herb gotu-kola- helps keep the endocrine and sex glands in peak working condition; it also energizes nerve and brain functions.
3) Olives are extremely high in vitamin c. They are the best source of Potassium and good source of phosphorus. Good brain food.
4) Onions are excellent for mental clarity.
5) Oranges are known to eliminate mental toxins.
6) Rice supplies a little carbohydrate, essential for brain.
7) Melon seeds, pumpkin seeds and walnuts are good for the brain.

The Ancient Art of Self Healing: Yogic Tools for Women based on the Teachings of Yogi Bhajan

Every summer for thirty years Yogi Bhajan shared yogic technology for women. These Women-In-Training lectures share yogic technology which empower women to excel with grace and intuition in today's world.. Many 3HO women around the globe continue to share these Women-In-Training teachings at different camps, events and seminars. We invite you to join us soon.

www.women.3HO.org

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