Yogic Technology For Women

From the Women-In-Training lectures from Yogi Bhajan

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Healthy Almonds

Five peeled almonds a day are another essential item. They keep the impurities from building up in the body. Soak them at night, and the skins will be soft enough to peel in the morning. Almonds should always be eaten peeled except when a woman is menstruating since the skins are a natural astringent.

"A yogi must be in control of their sleep and should be able to turn on the sleep button at any time. It is called
self-hypnosis."
Yogi Bhajan

Every summer for thirty years Yogi Bhajan shared yogic technology for women. These Women-In-Training lectures share yogic technology which empower women to excel with grace and intuition in today's world.. Many 3HO women around the globe continue to share these Women-In-Training teachings at different camps, events and seminars. We invite you to join us soon.

www.women.3HO.org

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