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| According to the 3HO lifestyle, a woman is referred to as a "Shakti" which means Primal Creative Power. As a woman you are fundamentally equipped with this creative principle of the Universe. When you relate to your true self then you tap into this well of unlimited resources. You experience your power; you begin to realize the depth of your own strength and wisdom; you witness the power of your prayer to manifest. You are self-cleansing, self-regenerating, self-illuminating, self-rejuvenating. Yogi Bhajan dedicated much of his teachings specifically to women with the understanding that women have the power to change the world one family at a time. |
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Five peeled almonds a day are another essential item. They keep the impurities from building up in the body. Soak them at night, and the skins will be soft enough to peel in the morning. Almonds should always be eaten peeled except when a woman is menstruating since the skins are a natural astringent. |
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A woman is compared to the moon and a man to the sun. A man is constant, direct and stable and a woman fluctuates ebbing and flowing with the moon. The moon energy actually rotates every 2.5 days through her body at the moon center points causing her behavior move with it.
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You can cross the mountains, the oceans, the difficulties and the responsibilities with only one thing: self-reliance.
-Yogi Bhajan
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Shiv Kriya
July 10, 1986
Sit straight. With palms toward chest, hold left hand in fist with thumb extended up. Place right fist on top of left, holding left thumb inside fingers of right hand. Extend right thumb straight up. Press hands at heart
center. Breathe through nose. Meditate silently to Rakhe Rakhanhaar Mantra. Feel you are a divine unit.
3 - 11 minutes.
Historically, this meditation has been denied to women.
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