White Tantric Yoga Mantra Sheets

Winter Solstice 2012

DAY ONE

 

HAR                                                                                    God

EVERY HEARTBEAT

Every heartbeat is God’s Name to me.

And every breath of life is ecstasy.

Every night is a bliss to me

And I awake in your company.

The dawn plays a symphony — revealing reality.

Chorus:

Every life is a living God to me; everything is God’s personality

Every kiss is God’s romance to me, and every love is God’s originality

 

I hear and see and speak of You

Each breath reveals this Universal Truth

From the past and future and now it shall be.

With Thy Name I dwell in you eternally.

Chorus

Aad Sach, Jugaad Sach, Haibay Sach, Naanak Hosee Bay Sach

In me, with every beat of my heart, I feel the presence of You.

And in me, with every breath You impart, I’m in the rhythm with You.

In me, from the sounds that I hear, I play the music of You.

Within me, through Your words You are here, so I sing the glory of You.

 

Every heartbeat is God’s Name to me.

And every breath of life is ecstacy.

In a breeze, I feel You touching me

With every face, I see You looking at me.

By Your grace, I’m in harmony — living reality.

Chorus

Aad Sach, Jugaad Sach, Haibay Sach, Nanak Hosee Bay Sach

GOD IS WITHIN ME

God is within me

I am dwelling within Thee

I have no fear I see God clear, God in all big and small

I have no fear I see God clear, God in all big and small

God is within me

Me and God are one

I am dwelling within Thee

God and me are one

As the moon and sun, shining on everyone.

When God above all God in all – big and small

Every problem of fear is solved

God in all – big and small, every problem of fear is solved

Chatr Chakr Vartee

Chatr Chakr Bugatay

Suyambhav Subhang

Sarabadaa Sarab Jugatay

Dukaalang pranaasee

Diaalang saroopay

Sadaa Ang Sangay

Abhangang Bibhootay

Thou art pervading in all four quarters

Thou art the enjoyer in all the four quarters

Thou art self-illimined

and united with all.

Destroyer of the pains of birth and death

He is the emobodiment of compassion

He is always with us, life and limb

His magnificinet grandeur shall never vanish

 

SAT NAM  WAHE GURU                                     

God’s Name is Truth whose identity is the

indescribable ecstasy of consciousnes

ANG SANG WAHE GURU   

The Infinite God is with you with every part of you 

HAR HAR GOBINDAY HAR HAR MUKANDAY (chanted aloud)

HAR HAR GOBINDAY                                  God – Sustainer

HAR HAR MUKANDAY                                 God – Liberator

HAR HAR UDHARAY                                    God – Enlightener

HAR HAR APARAY                                       God – Infinite

HAR HAR HAR-EE-ANG                               God – Destroyer

HAR HAR KAR-EE-ANG                                God – Creator

HAR HAR NIRNAMAY                                  God – Nameless

HAR HAR AKAMAY                                      God – Desireless

BHARIA HATH (20th Pauri of Japji)

Bharia hath pair tan day                            When the hands and the body are covered with dirt

Pani dhotai utras kheh                                Water can rinse them clean

Mut paliti kapar hoe                                    When the clothes are dirty and smeared with soil,

Day saa boon laiai oh dhoe                      Soap can remove the stain.

Bhariai mat papa kai sang             When the mind is polluted by errror and shame,

Oh dhopai navai kai rang              It can only be cleansed by the love of the Name.

Punni papi akhan nah                                 If a man is drawn by the virtuous or the vicious,

Kar kar karna likh lai jaho               Let him know that he draws to himself what is the same

Ape bij ape hi kaho                                    As you sow, so shall you reap, O Nanak

Nanak hukmi avoh jah                               And a man comes and goes as He wishes

                                                                        Jahovah Jahovah

                                                                        Hallelujah Hallelujah

                                                                        La-hi-la Lahila

                                                                        Ra-hi-ma  Rama

                                                                        Sat Nam Sat Nam

DAY TWO  

HAR                                                           God

HUMEE HUM BRAHM HUM

We are we and we are God.

GOD IS WITHIN ME

God is within me

I am dwelling within Thee

I have no fear I see God clear, God in all big and small

I have no fear I see God clear, God in all big and small

God is within me

Me and God are one

I am dwelling within Thee

God and me are one

As the moon and sun, shining on everyone.

When God above all God in all – big and small

Every problem of fear is solved

God in all – big and small, every problem of fear is solved

Chatr Chakr Vartee                                                Thou art pervading in all the four quarters

Chatr Chakr Bugatay                                  Thou art the enjoyer in all the four quarters

Suyambhav Subhang                                 Thou art self-illumined

Sarabadaa Sarab Jugatay                                    and united with all.

Dukaalang pranaasee                               Destroyer of the pains of birth and death

Diaalang saroopay                                     He is the embodiment of compassion

Sadaa Ang Sangay                                     He is always with us, life and limb

Abhangang Bibhootay                              His magnificent grandeur shall never vanish

ANG SANG WAHE GURU

The Infinite God is with you with every part of you

AQUARIAN MARCH

Sat Siri Siri Akal                                                          “The Creative Infinite Sound of all Creation”

Siri Akal Maha Akal                                                            

Maha Akal Sat Nam

Akal Moort Wahe Guru

HAPPINESS HAPPINESS ALMIGHTY

Happiness, Happiness, Almighty

Grace, Grace, Nobility

Happiness, Nobility and Infinity

All is Thou’s Prosperity

Aad Aneel Anaad Anahat                                    He is the primal One pure without beginning

Jug Jug Ayko Ves (2x)                                             or end, through all the ages He is the One.

 

DAY THREE

WAAH YANTEE KAR YANTEE

WAAH YANTEE                                                          Great Macroself

KAR YANTEE                                                              Creative Self

JAG DUT PATEE                                                         All that is the great One

BRAHMAADEH TRAYSHA GURU                            Three aspects of God:Brahma, Vishnu, Mahesh

IT WAHE GURU                                                          That is Wahe Guru

DHAN DHAN RAM DAAS GURU

Dhan Dhan Raam Daas Guru                                Honored and Praised is Guru Ram Das

Jin siri-aa tinai savaari-aa                                       The Lord who created You,

                                                                                    He alone embellished You.

 

Pooree ho-ee karaamaat                                     Perfect is your Miracle

Aap sirajanahaarai dhaari-aa                              The Creater Himself has installed You

                                                                                    on the Throne

 

Sikhee atai sangatee                                              Your Sikhs, and the entire Sangat bow,

Paarbrahm kar namasakaari-aa                          and revere You as the Supreme Lord.

Atal athaaho atol too                                             You are Unshakable, Unfathomable,

Tayraa ant na paaravaariaa                                 and Immeasurable Your extent is

                                                                                    beyond limit.

 

Jinee too(n) sayvi-aa bhaa-o kar                         They who serve You with love

Say tudh paar ootaari-aa                                      Are carried across the world-ocean by You.

Labh lobh kaam krodh moho                               Greed, attachment, lust, anger and ego

Maar kadhay tudh saparvaari-aa                        These five passions have been beaten

                                                                                    and driven out by You.

 

Dhan so tayraa thaan hai                                      Honored is Your Place,

Sach tayraa paiskaari-aa                                      True are Your Bounties.

Nanak too Lehnaa too hai                                    You are Nanak, You are Angad,

and You are Guru Amar Das

Gur Amar too veechaari-aa                                 So do I recognize You.

Gur dithaa taa(n) man saadhaari-aa                  Seeing the Guru, my soul is sustained.

ANG SANG WAHE GURU

The Infinite God is with you with every part of you 

PEACE AND TRANQUILITY

Give me the wisdom, give me the glory

Peace and tranquility, forever

I long for You, I long to belong to You

My Lord, my dream, my love, myself

I long for You, forever I see You in all.

I see all of You in and around me.

I longingly see, see You forever.

Oh, I longingly see, see you forever.

My lord, myself, love me, hug me, kiss me

Raise me to, raise me to ecstasy.

 

I longingly see, see You forever

Oh, I longingly see, see You forever

My Lord, myself, love me, hug me, kiss me

Raise me to, raise me to the ecstasy

   
 

Mayra man lochai Gur Darshan taa-ee

Bilap karay chaatrik kee ni-aa-ee

Trikhaa na utarai shaant na aavai

Bin Darshan sant pi-aaray jee-o

Hao gholee jee-o ghol ghumaa-ee

Gur Darshan sant piaaray jee-o

Tayraa mukh suhaavaa jee-o

Sahaj dhun bhanee

Chir ho-aa daykhay saaring paanee

 

Dhan so days jahaa to(n) vasi-aa

Mayray sajan meet muraaray jee-o

Hao gholee hao ghol ghumaa-ee

Gur sajan meet muraaray jee-o

 

I long for you, I long to belong to

you…

 

My soul longs for the Blessed Vision of the Guru

It cries out like a pied-cuckoo

My thirst is not quenched, I find no peace, without

The Vision of the Beloved Saint Guru

I am a sacrifice, my soul is a sacrifice unto the vision of the Beloved Saint Guru

Your face is so beautiful, and the Sound of Your Words

Imparts Divine Knowledge

It is so long since the sparrowhawk has had a glimpse of water.

Blessed is the land where You love,

Oh my Friend and Intimate Divine Guru.

I am a sacrifice, I am a sacrifice

Unto my Friend and intimate Divine Guru.

 

 

 
Ik gharee na milatay taa kalijug hotaa

Hun kahd milee-ai pri-a tudh bhagavantaa

Mo-eh rain na vihaavai need na aavai

Bin daykhay gur darbaaray jee-o

Hao gholee jee-o ghol ghumaa-ee

Tis sachay gur darbaaray jee-o

 

Bhaap ho-aa Gur sant milaa-I-aa

Prabh abhinaasee ghar meg paa-i-aa

Sayv karee pal chasaa na vichuraa

 

Jan Nanak daas tumaaray jee-o

Hao gholee jee-o ghol ghumaa-ee

 

Jan Nanak daas tumaaray jee-o

 

When for one moment I could not be with You,

the dark age of Kali Yuga dawned for me.

When shall I meet you, O my Beloved Lord?

I cannot endure the night, and sleep does not come,

without the sight of the Beloved Guru’s Court

I am a sacrifice unto the True Court of the Beloved Guru

It is by good fortune that I met the Saintly Guru.

The Immortal Lord, I have found in my home.

I will now ever serve you, and not for even a moment will I ever separate myself from You.

 

 

Servant Nanak is your slave, O Beloved Master.

I am a sacrifice, my soul is a sacrifice unto You, O Lord.

Servant Nanak is your slave, O Lord.

HAR HAR GOBINDAY  HAR HAR  MUKANDAY

Har Har Gobinday

Har Har Mukhanday

Har Har Udharay

Har Har Aparay

Har Har Har-ee-ang

Har Har Kar-ee-ang

Har Har Nirnamay

Har Har Akamay

 

 

 

God – Sustainer

God – Liberator

God – Enlightener

God – Infinite

God – Destroyer

God – Creator

God – Nameless

God – Desireless