Saturday, December 22, 2012
7:00am – 8:15am
The Magic in Malas ~ Alyson Shabad Atma Simms, (Med) Earth Tent
What is a mala? Why 108 beads? What does the tassel represent? How can I use a mala to balance the Ether Tattva? All of your questions and more will be answered in this informative and fun class. We will also experience the profound affects malas can bring to our meditation practice through the use of mantras given by Yogi Bhajan specifically for malas. Bring your own mala or use one that will be provided.
Shabad Atma Kaur (Alyson Simms) started yoga in 2001. She has her 200 RYT certification and is currently studying for her 500-hour level. In the last 10 years, her practice has taken her around the world to do, study, and teach yoga. Shabad Atma Kaur is currently in Austin, Texas.