The Healthy, Happy, Holy Lifestyle is based on ancient yogic technology as taught by Yogi Bhajan. These proven techniques help you develop and maintain a healthy body, a happy mind and a holy spirit. The 3HO community encourages and supports a lifestyle designed to help you meet the challenges in an ever-changing world. Coming together to do yoga, meditate, and serve one another facilitates growth as individuals and as part of a spiritual community.

Ghee

Ingredients: Organic unsalted butter

Directions: Simmer sweet butter for 10 minutes over medium heat. Let cool for a few minutes then remove all the white foam from the top. Clear yellow ghee will remain. Pour this through a cheesecloth into a container, not allowing any white sediment at the bottom of the pan to slide in.

A healthier alternative to butter; can be used in place of oil.
 


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