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3HO, the Healthy, Happy, Holy Organization, was founded in 1969 by Kundalini Yoga Master Yogi Bhajan. The mission of this non-profit organization is simple and powerful: share the lifestyle, yoga and meditation practices of Kundalini Yoga in a non-sectarian way as a method for helping people live healthy, happy, and holy lives.
“ Yoga with its every system is going to prevail. By the year 2013, forty to sixty percent of the people will be practicing yoga. People will see that people who practice yoga are bright and beautiful, calm, quiet and blissful. They will recognize that the yogic community is sincere, dependable, serving and giving. In the chaos of the information age it will be difficult for people to cope with their day-to-day lives. The body, mind and spirit will have to be organized to meet these challenges The word is going to spread that 'Yoga is the way.'“
- Yogi Bhajan

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3HO YOGA TEACHER DIRECTORY
Find a nearby location to practice Kundalini Yoga and participate in a yogic community.
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Kundalini Yoga Teachers Association (IKYTA)
Current information from the International Kundalini Yoga Teachers Association.
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Yoga for the Lungs and Bloodstream
Sit in Easy Pose with a straight spine. Hold your knees and inhale, stretching your ribcage to the maximum capacity. Place your tongue against the back
of the upper teeth at the roof of the mouth. Relax the spine, keeping the breath held in. Begin flexing the spine rapidly until you can no longer hold the breath in and then exhale. Gradually increase the time you hold your breath to one minute. Continue for 11 minutes....more.
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