Your donation makes a difference! Your continued support and the belief in the mission of 3HO helps continue services that bring virtual opportunities for global connection through our website, educational tools such as online webinars and lifestyle support, and transformational events. Growth of our expanding global community is your legacy ̶ you can help people everywhere to be Healthy, Happy, and Holy!
We invite you to participate in Group Sadhana (spiritual practice).
Morning sadhana is the foundation of the 3HO lifestyle. Each morning, we begin at 3:45 a.m. with Japji (prayer reading), followed by 45 minutes of Kundalini Yoga as taught by Yogi Bhajan®, 62 minutes of meditation to live music, and a short Gurdwara* service. Yogi Bhajan gave us this Aquarian Sadhana as a powerful personal tool during the transition from the Piscean to the Aquarian Age. You will encounter your essence in group Sadhana, and facilitate self-healing and transformation. *Gurdwara means the “Gate of the Guru,” where everybody is welcome. Gurdwara is a unique and powerful devotional service that uses the technology of the Shabd Guru and the sound current of the Naad to connect the individual to the Infinite. Through the sacred sound current, prayer, and prasad (sharing food that has been blessed), our spirits are uplifted and we gain the experience of the Infinite. A short Gurdwara is held each morning at the completion of morning Sadhana. A longer Gurdwara service is held on Sunday morning which allows us to deeply connect with and express the devotion and longing of the soul. Read more about sadhana here. Read more about Gurdwara here.