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"From where do you learn? You don't learn from anybody. You learn within yourself. Everything you learn, you learn from your self-discipline. Anything you learn, you learn from self-ecstasy. Anything you want to learn, you learn from self-honor. The self within one's self is a great Teacher."
-Yogi Bhajan, 7/31/96
Mudra: Sit in a meditative posture of your choice.
Eyes: Close your eyes.
Focus: Meditate on your being a yogi, on your purity, your honesty, your higher self. Meditate in complete silence.
Time: 7 minutes.
How many times a day do you meditate on yourself as a yogi? How many times in your whole life have you meditated upon yourself as an angel, that your being is absolutely pure, and that you are here by the Will of God and not by your own individual will?
"All in self is the Self. Oh yogi, meditate and then find that precious, priceless gem of Self, and the whole world is yours." -The Master's Touch: On Being a Sacred Teacher for the New Age
© The Teachings of Yogi Bhajan