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Form
healthy habits
For thousands of people, controlling their diet is one
of life’s biggest challenges. It’s a
daily battle of will power versus compulsion and
habit. There are two kinds of eating: recreational
eating--for taste or to be sociable and “eating
to live”--to nourish, sustain, and energize
the body. What and how we eat affects us physically,
mentally, and emotionally. A yogic diet is a balanced
combination of fruits, nuts, vegetables, grains,
legumes, and dairy products. A yogic diet is rich
in proteins, vitamins and minerals and is based on
what can be digested in 24 hours, which does not
include meat, fish, poultry or eggs.
Trinity
Roots:
onion, garlic, & ginger
When asked about a potent life, Yogi Bhajan said: “The
three roots-garlic, onion, and ginger-will maintain you
through the times and through the age.” These
fascinating, mystical, and tasty roots are essential
to a healthy
diet for cleansing, sustaining, and producing energy
in the body.
The
Hidden Ingredient
A most healing and effective ingredient in the
food you cook is the VIBRATION you put into it.
This for
real.
When you pray and chant over food while you cook
it, you enhance its power to nourish and heal.
The
Flow of Eternal Power by Shakti Parwha Khalsa |
