KundaLiving! Everyday Tools for Conscious Living
“3HO is a lifestyle of the Age of Aquarius. A lifestyle where a human shall be nothing but purely human first and will do everything graciously.” – Yogi Bhajan, 1/5/94.
For years, 3HO has been honored to host events like the Summer and Winter Solstice Sadhanas Women's Camp and Khalsa Youth Camp. Many of you have expressed an interest in staying connected with each other and learning more about Kundalini Yoga and the 3HO lifestyle throughout the year.
In response to what you have told us, in 2013 3HO has created the Kundaliving* series based on the 3HO lifestyle teachings of Kundalini Yoga Master, Yogi Bhajan. Each month, there will be wonderful opportunities to delve deeply into exploring a particular aspect of Kundalini Yoga and the 3HO way of life.
Every month will focus on a theme. Each month, you will find on the 3HO.org website:
• Quotes by Yogi Bhajan relating to the theme.
• A kriya and meditation based on the theme.
• Recipes, blog posts and community forum conversations around the theme
• Webinars with our senior teachers relating to the theme
In addition, IKYTA will create curriculums based on the theme. Our KRI-Certified teachers around the world will offer local classes connected to the theme.
In this way, as a global community, we can have a rich opporunity to learn and grow together between the Solstices.
We hope you enjoy 3HO’s 2013 Kundaliving series. We look forward to hearing your feedback about your experience with it, and what else you would like to see included.
Our 2013 Themes are:
January: Healthy, Happy, and Holy
February: Authentic Relationships
March: Radiant Beauty
April: The Capacity to Heal
May: The Power of Mantra
June: Join Us at Summer Solstice!
August: The Three Minds
September: Conscious Communication
October: Open the Doors to Prosperity
November: Seva - Selfless Service
Thank you to Melissa Russo, Harsimranpreet Kaur for the name Kundaliving. She won the Facebook Naming contest for this Series. Here is a little bit about Harsimranpreet Kaur:
Harsimranpreet was introduced to Kundalini Yoga a few years ago by her dear friend Dama De Amanbir in Naples Florida. She was a hatha-yogini-convert after only the warm-ups! There were no kundalini teachers in her hometown of Scranton PA at that time, so Melissa took teachers training as soon as possible. She completed her Level One at Golden Bridge NY Spring of 2012 and is now grateful to be part of a budding community in her area, which offers monthly group Sadhana and scattered classes/workshops among the studios in the area.
Melissa is also founder of Yoga Journeys, and educational non-profit dedicated to empowering children & their families with healthy lifestyle choices, and creator/host of 'Yoga Journeys Children's Television Series' as seen on PBS channels in Pennsylvania and New York. Check out the Season 1 Pilot episodes and enjoy following along with your family here: http://www.youtube.com/user/Yogajourney123
Melissa is thrilled to be part of the 3HO community and is grateful for the support she receives from that integration. She is looking very forward to the Kundaliving Series, knowing that it will continue to support her, as well as her community, in powerful ways! Melissa's favorite Yoga Lifestyle Tool: "Listening to mantras while sleeping has proven to be one of the easiest & most powerful lifestyle tools that I have integrated into my daily life. Wahe Guru!"