Meditation: The Radiant Body--The Beauty of Every Woman
Originally taught by Yogi Bhajan on June 25, 2001
Posture: Easy Sitting Pose, spine straight, chin in Neck Lock
Eyes: Tip of the Nose
Mudra: With the elbows relaxed at the sides of the body extend the Jupiter fingers of each hand and bring the pads (first digit) of the Jupiter fingers together in front of the Heart Center. The thumbs lock over the Saturn fingers, making a fist in each hand. The right hand faces away and the left hand faces the chest.
Mantra: Alai Alai
To End: Inhale, suspend the breath, exhale. Repeat twice more. Time: 24 Minutes
Comments: Work on your Radiant Body and be bright and beautiful. Guru Gobind Singh gave us these words, the mantra for our Radiant Body. If you want a miracle or an answer to any of your troubles, “memorize this mantra by heart and start chanting it, and see the situation solved and the opposition dissolved right in your presence. Rather than arguing, questioning, answering and talking, just start chanting mentally. See what happens. I am not telling you that you will not face difficulties, because it's the faculty of the moon to wax and wane; but whenever you are waxing and waning, and you are being attacked in one way or the other, start chanting it. You will excel. Accepting this is the beauty of every woman.” –Yogi Bhajan
This meditation is available as part of the I AM A WOMAN: Practicing Kindness DVD Series, Volume 3: Act Great and Never Be Turned by Fate.
© The Teachings of Yogi Bhajan