Kundalini Yoga Technology

Follow the links below for instructions to some classic Kundalini Yoga as Taught by Yogi Bhajan® exercises, kriyas, and meditations.

2010 Kriya of the Year: Fire Kriya [287KB PDF]. To elevate, purify & empower you and your victory in excellence.

• 2010 Fire Kriya (Spanish) [123KB PDF]
• 2010 Fire Kriya (French) [123KB PDF]
• 2010 Fire Kriya (German) [123KB PDF]
• 2010 Fire Kriya (Potuguese) [123KB PDF]
• 2010 Fire Kriya (Italian) [123KB PDF]

2009 Kriya of the Year: Narayan Kriya [131KB PDF]. Clearing and clarity for prosperity.

A 1,000 Day Sadhana: Meditation for an Invincible Spirit in the Aquarian Age [172KB PDF]. 3HO® Foundation, The Kundalini Research Institute, and Sikh Dharma International invite you to join us doing the following meditation for a 1,000 days, leading up to the Aquarian Shift on November 11, 2011.

3HO Kriya of the Month. The Kriya for April is for Detoxification [131KB PDF]. “We detoxify continuously throughout life. We process food, thoughts, and all forms of energy. When that flow is continuous and clear, we are steady and flexible.” The meditation for the month is The Old Gypsy Way of Calling the Spirit [111KB PDF]. This is a meditation to invoke the spirit of Mother Earth with your own body. This kriya and meditation is included in the 3HO monthly eNewsletter. Click here to sign up for the newsletter.

Past 3HO Kriyas of the Month:
• Develop Your Hidden Greatness [225KB PDF]
• Sahibi Kriya To Master Your Domain [230KB PDF]
• Meditation to Develop the Power of Prakirti [156KB PDF]
• Kriya for Pelvic Balance [254KB PDF]
• Meditation to Adjust your Magnetic Field after an Earthquake [111KB PDF]
• Meditation to Adjust your Magnetic Field after an Earthquake (Spanish) [111KB PDF]
• Achieve an Experience of God [41KB PDF]
• The Ashtang Mantra for this Age [70KB PDF]
• Boost Your Immune System [45KB PDF]
• Developing a Meditative Mind [41KB PDF]
• Exercise Set for Electromagnetic Frequency [41KB PDF]
• Gyan Chakra Kriya [61KB PDF]
• Magnetic Field and Heart Center [172KB PDF]
• Meditation to Heal the Wounds of Love [70KB PDF]
• Meditation for a Neutral Mind [41KB PDF]
• Meditation for Peace [49KB PDF]

More Kriyas and Meditations

Awakening to Your Ten Bodies [455KB PDF]. A beautiful kriya to open your body and your spirit.

Basic Spinal Energy Series [291KB PDF]. Age is measured by the flexibility of the spine. Practice this series to stay flexible and stay young.

Kirtan Kriya [352KB PDF]. Meditation to change your habits by bringing total mental balance.

Prosperity Meditation #2 [242KB PDF]. This meditation is so powerful in bringing prosperity, there is no way in the world you cannot create wealth.

Ra Ma Da Sa Healing Meditation [57KB PDF]. A gem of radiant healing energy.

Sat Kriya [57KB PDF]. A very powerful single-exercise kriya that balances the energies of the lower triangle (see Chakras) to tone the nervous system, calm emotional disarray, and channel creative and sexual energy.

Sodarshan Chakra Kriya [209KB PDF]. One of the greatest transformational meditations, the most effective way to clear your subconscious garbage.