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At our last 3HO Team Meeting we did this 31 minute meditation - the Guru Ram Das Rhythmic Harmony for Happiness meditation. Hearing the beautiful voices of my co-workers in the slow, steady chant was a perfect stress-reliever during this busy time preparing for our Summer Events. I love working for 3HO! Gurudev Kaur
Here are the meditation instructions
Also, Three Meditations for Happiness includes the Guru Ram Das Rhythmic Harmony for Happiness