Kundalini Yoga Technology

This is great for when you are doing an apple fast and for those crisp autumn and winter evenings.

Ingredients:

3 Granny Smith apples
3 Red Delicious apples
3 Burgundy or Champagne apples
1 tsp. curry powder
½ tsp. freshly ground nutmeg
Crushed cardamom seeds (to taste)
Freshly ground black pepper (to taste)
Mint leaves

Directions:

Wash and core, but do not peel, the apples. Place them in a pot covered with water (about 4 cups). You will be using the water when you puree the apples.

When the apples are soft (a fork goes into them easily), remove them with a slotted spoon to a blender – three at a time. Pulse the blender to chop the apples and then add some water and puree until smooth. Continue adding the apples and water until all the apples and water have been pureed. If the apple puree is too thick, add some more water until you get the consistency you want. Transfer the apple puree to the pot and simmer it on the stove with the spices for about 20 minutes. Transfer to bowls and garnish with mint leaves. Enjoy!

This keeps in the refrigerator for a few days, and it can also be frozen.

Submitted by:
Guru Jiwan Kaur