Kundalini Yoga Technology

Ingredients:

Organic unsalted butter

Directions:

Simmer sweet butter for 10 minutes over medium heat. Let cool for a few minutes then remove all the white foam from the top. Clear yellow ghee will remain. Pour this through a cheesecloth into a container, not allowing any white sediment at the bottom of the pan to slide in.

A healthier alternative to butter; can be used in place of oil.