Kundalini Yoga Technology

A lacto-vegetarian diet does not mean to take a plate with a steak, a baked potato, and a serving of peas and throw away the steak. Nor does a vegetarian diet mean to fill up on pasta, bread, or junk food.2

There is a vast assortment of delicious food growing in the ground and on trees, plants, and vines to choose from. Augmented with marvelous herbs and spices, which add flavor and are healing, vegetarian meals can be glorious experiences.2

By following an intelligent, well-balanced lacto-vegetarian diet, you can live longer, be more energetic, and even sleep better.2

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Abstention from Alcohol and Drugs

Components of a Vegetarian Diet

Why a Vegetarian Diet

Sacred Eats