Remember to tune in with the Adi Mantra (“Ong Namo Guru Dev Namo”) before all Kundalini Yoga practice, and end with the “Long Time Sun Shine” song.
This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.
It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken that flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands.
Finally, it opens the energy superhighway of the sushmuna, the central channel of the spine. The kriya ends with a short navel meditation for healing that creates the effect of Ang Sang Wahe Guru* in every cell of your body.
Before you begin your practice, tune-in by chanting the mantra Ong Namo Guru Dev Namo
How to chant the mantra Ong Namo Guru Dev Namo
Sit in Easy Pose with your spine straight. Press your palms together in Prayer Pose at the center of the chest, sides of the thumbs pressed against the sternum. With your eyes closed, focus your concentration at the Third Eye Point located between the eyebrows at the root of the nose, about a half inch under the skin. Inhale deeply and as you exhale chant Ong Namo Guru Dev Namo, on one breath. The sound Dev is chanted a minor third higher than the other sounds. If you cannot chant it all on one breath, take a short breath after Ong Namo. Repeat the mantra three times. The meaning of Ong Namo Guru Dev Namo is: I call on the creative infinite consciousness of the universe. I call on the divine wisdom within me.
Balance on Toes and Fingers
Posture: Come onto your hands and feet in triangle pose. Balance on your toes and fingertips with the knees straight but not locked.
Movement: Rapidly move your hips from side to side like an animal swishing its tail.
Time
Continue for 3 minutes.
Easy Pose Lean
Posture: Sitting in easy pose, lean back to sixty degrees. Fold your arms across your chest and lock your elbows with your hands at diaphragm level.
Movement: Keep your neck straight with your chin pulled in and roll your shoulders in a forward circle.
Time
Continue for 3 minutes.
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