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This class curriculum is brought to you by 3HO International Kundalini Yoga Teachers Association & Guru Singh Khalsa
Total Course Time: 2 1/2 hours; or just over 3 hours with maximum times
Curriculum is worth 3 IKYTA CEUS
1. Adjusting the Centers of Interconnection and Intercommunication: approximately 33.5 minutes, relax 10 minutes
2. Guru Ram Das Rhythmic Harmony for Happiness: 11 minutes to 31 minutes
3. Flash Journaling: 21 minutes
- What are the circumstances present when you experience "peace?" (7 minutes)
- When you are in this peaceful state, how does it impact your life? Your world? Your relationships? (7 minutes)
- Describe the service, the sharing, and the assistance that might arise in you when you are in this peaceful state. (7 minutes)
- Does anyone in the group want to share something profound he or she has experienced during this exercise? 10 minutes
4. Sitali Praanayam (Praana Praanee Praanayama): 11 minutes
5. Kundalini Yoga Kriya: Truth and Oneness 38 - 58 minutes approx
6. Meditation for Peace: 11 Minutes
7. Three minutes of silence for peace for all and for world peace: 3 minutes
Download Guru Singh’s album with Guru Guru Wahe Guru for Guru Ram Das Rhythmic Harmony for Happiness. Download the album.