Yogi Health Care for Woman

"There are things in you which you must understand by your own grace.  One is the clitoris; one is the nipples of the breast and third is your eyes.  Another thing is the hair on your scalp.  They represent a lot of your emotional commotional attention.  Your eyes get tired and if a female's eyes ever get tired it means at that time she has to stop and take a rest.  If she pushes beyond that, she'll mess up her menstruation, her gonads and her sexual cycle.  She will not make any sense to herself.

First a female will get tired eyes.  A man will feel a heavy head.  Woman won't feel heavy head, she'll feel heavy eyes.  Her thermometer is her eyes and that is what is telling her how to behave.  Sometimes you put in the Visine and you put on the cold water on and you keep going.  That is pushing beyond your body rhythm, biomagnetic rhythm.  Your safety is not in you; your safety is in your eyes.

And secondly if the hygiene in your vagina is not right, it will affect your kidneys, it will affect your bladder.  The problem is not that it affect the kidneys but it affects the navel point, the third chakra, and that can create a very, very heavy trouble.

Now, let us speak of our hair on the top of our head.  It is a bunch of long heavy protein, very beautifully stuck there.  In the entire creation of God, male and female humans have the longest hair on the scalp.  The hair you have in your armpits and other areas are not so important, but the hairs on the scalp are the longest.  The idea is to crown them in the morning on your solar centers, which is called crown of the head.

And at night if you want to tie them up, you have to pull them back and braid them. You take all the hairs and braid them at night and let them rest, so in case you get up at night in any emergency and you do not know what you are looking at, and what you are up to, then they are very well kept.

You have to comb your hair every two and a half hours.  You can not be a woman if you do not comb your hair by the change of the nostrils.  I don't do it.  You don't do it.  That's all right.  That's the problem. It has to be a wooden comb.  The combing of the hair is not taking the brush and going back and forth.  It is up and down, first forward and then backward and then forward and then up.  That is called the two and a half cycle of combing.  I am not asking you to do it.  I am just asking you to learn it.  But God, if you can do it for two, three days, you will flip.  You will love it.

So let us take an example of what the hairs can do.  You take the hairs and open them forwards and comb them with a wooden comb and comb the scalp really good and then put them back and comb them again and then put them forward and then tie them up.  And if you can do it each time your nostril changes, every two and a half hours you can be absolutely intuitive.  That's the way your neurons replace the western and eastern hemispheres. You don't have to go anywhere, you don't need a yogi or a swami or a Kriya or anybody.  It will give you consistent energy.

When you cut the hair from the head, you are cutting the most pure protein, called heavy protein.  That's the only protein the body creates.  It is not useless, it is very useful, but when you go into ecstasy, an experience of God, when you go to the vastness, at that time this entire matter comes to play its role.  That's why at the top of our head we call it rishi knot.  The jooraa we call rishi knot.

If a female does not massage her breasts she is asking for old age.  It has to positively be a cold shower and she has to massage her breasts outward and upward.

Because the rhythm of the neurons in the brain changes the power of the clitoris and the tension on the nipples changes.  Sometime when your eyes get very tired, take a cold shower and massage yourself, and your eyes will brighten up.  Now tell me, did I manufacture it?

There are certain points they call shashara; this top of the head, which was soft when you were born.  And then the eyes, right? And from the eyes around the neck, then the nipples, then at the navel point it crosses and then the clitoris.  Therefore whenever you have an indication that your eyes are tired or they are not bright, that's the time you should rest and how can your rest as a woman?

Nap?  That's how a man can do it.  But for a woman, what is the nap?  Practice it tomorrow. Take your head, and open your hairs and roll your head on your neck.  Don't knot them, open them just like that.  Do it for three minutes and then comb them the way I have said and then tie it.  It will all take five minutes and watch out; if you do not start flying it will be a miracle.  That will give you an experience of how important these hairs are.

STUDENT:  Is this something that men can do also?

YOGI BHAJAN:  If they want it.

STUDENT:  Is there a different thing?

YOGI BHAJAN:  No, for a woman it is something very bright to be positive.  If a man does it, he becomes super man.  We are not talking to men now.  You know, we do not want to share with them.  They should be bald-headed, all of them.  They are the most idiotic. Why should man grow up?  He is born a baby, he should remain a baby.  Have you seen the hairstyle of a man when he was five years old? It is exactly the same when he is fifty years old and he pays for it.  I am just telling you.

All of you who accept God, you cannot accept the shape of God.  That's the bottom line in the Mool mantra, the root mantra of Sikhism.  Akaal moorat, ajunee, saibhang.  These lines can decide the issue.  Akaal moorat.  You are the picture of God.  And between an ungrown man and a grown man you always know what it is all about.  Hairs do not grow when you are born, you did not come with three-foot-long hair.  Do you understand what I'm saying?  They grow with age.  Growing of the hair and graying of the hair has a positive effect with the neurons of the brain, it has a direct relationship.  I'm not saying that hairs don't fall; they fall, they grow, they regrow.  But I want to tell you what happens when you cut the hair.  I'm not against it, because I'm not running a barbers association, but I want to tell you something.

All that energy is needed to grow them again, and that energy is the reserve energy you need.  So these delicate magnetic antenna wires, these energy wires which are stuck on your scalp have a science.            

All right, how many of you massage your armpits?  If a woman massages her armpits, almost seventy percent of diseases will not touch you.  You can do it in a shower; your hand up there and massage it.  The entire immune system can be completely renewed and there is hardly a chance that you will get any cancer.

Now these are the systems which you have to learn.  All right, how many of you thump your thighs when you take a shower?  Some of you know that.  This is where your sexual energy is controlled.  This is how it is.  This thigh is divided into three portions.  Between the knee and the first portion is sexual energy, second portion is your calcium magnesium balance, out of control within the control, and the third one controls your menstruation, gonads, and all those functions.  This thigh bone controls three portions, and you never touch it.               

This shank, from your knee to your ankle is divided into three parts.  One controls your sexual appetite, one controls your food appetite, and one controls your work appetite.

On your foot, the front part controls your brain energy, the center controls your body energy, and your heel controls your capacity.      This portion below the navel point is called your elementary strength.  From navel point to the heart center is called your productive strength.  From the heart center to the throat is called your power.  Upper lip is your mind; this is you between the upper lip and the eyebrows.  And above your eyebrows is what totality you can relate to.

Think about it at night.  Figure it out, replay the video.  You must not be taking cold showers, are you?  Now how can you catch what I am saying?  That's one thing a cold shower does to a person, you can hear fifty times better.  And you can compute five hundred times better, if you take a cold shower.  If you take a hot shower, it has the opposite effect.  Hot shower is to relax everything, including senses.  Cold shower is to tone up, tune up the senses."

~ Yogi Bhajan, Women-In-Training, July 28, 1987