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Healing the Body, Mind and Soul Yogi Tea
Yogi Tea is actually a combination of foods. It is a tonic to the nervous system. It can help to balance your system when you are feeling out of balance. It has been used often as a remedy and preventative measure for colds, flu and diseases of the mucous membranes.
Black pepper is a blood purifier. Cardamom is for the colon. Together they support the brain cells. Cloves help support the nervous system. Cinnamon is good for the bones. Ginger helps strengthen the nervous system and is very good if you have a cold, flu and physical weakness.
It can help women when they are experiencing menstrual discomfort, such as cramps or PMS symptoms. You can try making Yogi Tea with extra ginger when you are feeling a cold or the flu coming on. If a man takes a cup of Yogi Tea after intercourse, it can help to replenish his body. In addition, Yogi Tea diluted with milk can be very helpful to a child who is experiencing the pains of teething. - Grace Of God Manual: Yogic Tools for Women based on the Teachings of Yogi Bhajan
How much one should eat
Eat only as much as you know you can properly digest and eliminate. Eat only when hungry. Divide your stomach into four parts: one with food, one with water, one with air and one to digest what is eaten. Two Meals should be eaten a day. Ideally there should be only one meal, with only liquids taken the rest of the day.
From The Ancient Art of Self-Healing. Compiled by Amir Arberman, D.C.
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