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Brought to you by 3HO IKYTA ~ International Kundalini Yoga Teachers Association

1. Adi Mantra (Tune In)

2. Alternate nostril breathing for 3 - 31 minutes. Click here for Five Basic Pranayams

3. The Women's Set for 45 minutes. Click here for The Women’s Set

4. Grace of God Meditation. Click here for the Grace of God Meditation

5. Deep Relaxation

6. Meditation to Bless Yourself. Click here for the Meditation to Bless Yourself

7. Break Into small groups of 3 – 4 women. Share when you have felt beautiful and empowered in your role as a woman.

8. Adi Shakti Meditation with Celestial Communication

Click here to learn celestial communication

Click below to listen to the MP3 Kundalini Bhakti Mantra with Sat Purkh Kaur

Click here to listen

9. Sing the “Long Time Sun”

To learn more about the women's teachings, plan to join us at the 2011 International Women’s Camp

Look for classes on the Women’s Teachings at the 2011 Summer Solstice Sadhana Celebration

If you would like to make a donation to Gurudakshina for the use of this curriculum, click here

If you would like to make a donation for the MPE Kundalini Bhakti Mantra, click here

3HO IKYTA thanks KRI for the permission to share these PDF files with you, the teachers of the Global Community. All meditations and kriyas are from I AM A WOMAN book. To purchase the book and accompanying CDs, please visit the Kundalini Research Institute

Also, check out KRI's new I AM A WOMAN blog