Get Involved

International Peace Day

September 21, 2011 is the United Nations "International Day of Peace." 3HO® Foundation International invites you celebrate this day in honor and support of the Peace work of the United Nations, with 3HO's commitment to peace in our hearts and peace throughout our planet.

3HO offers the Global "Meditation for Peace" with Matamandir Singh, and the 3HO International Kundalini Yoga Teachers Association (IKYTA) offers a CEU Curriculum that Teachers can share with their students (brought to you by Guru Singh Khalsa and the IKYTA team).

May this be a Day of Peace for All!

Curriculum for UN International Day of Peace - September 21, 2011

Brought to you by 3HO International Kundalini Yoga Teachers Association & Guru Singh Khalsa

Total Course Time: 2 1/2 hours Just over 3 hours with maximum times

Curriculum is worth: 3 IKYTA CEUS

1. Adjusting the Centers of Interconnection and Intercommunication: approximately 33.5 minutes, relax 10 minutes

2. Guru Ram Das Rhythmic Harmony for Happiness 11 minutes to 31 minutes

3. Flash Journaling 21 minutes

What are the circumstances present when you experience "peace?" (7 minutes)
When you are in this peaceful state, how does it impact your life? Your world? Your relationships? (7 minutes)
Describe the service, the sharing, and the assistance that might arise in you when you are in this peaceful state. (7 minutes)
Does anyone in the group want to share something profound he or she has experienced during this exercise? 10 minutes

4. Sitali Praanayam (Praana Praanee Praanayama) 11 minutes

5. Kundalini Yoga Kriya: Truth and Oneness 38 - 58 minutes approx

6. Peace Meditation 11 Minutes

7. Three minutes of silence for peace for all and for world peace 3 minutes

Download Guru Singh’s Guru Guru Wahe Guru [MP3] for Guru Ram Das Rhythmic Harmony for Happiness. Download the whole album.

Click Here for Complete Description of Kriyas

Guru Ram Das Rhythmic Harmony for Happiness [pdf] from The Heart Rules available at Spirit Voyage
Adjusting the Centers of Interconnection and Intercommunication [pdf]
Sitali Praanayam [pdf]
Kundalini Yoga Kriya: Truth and Oneness [pdf]
Peace Meditation