Maintaining good mental health is an essential foundation for our wellbeing and quality of life. Mental health symptoms naturally decrease with regular practice of Kundalini Yoga & Meditation. Life becomes more manageable and you are free to do what you came here to do. All levels of experience welcome. Tune in + tune up! Practice specific yogic technologies to: ➢ Remove layers of deep-seated stress and fatigue ➢ Clear traumas from your life and those inherited from previous generations/incarnations ➢ Ease anxiety ➢ Move through depression ➢ Heal addictive behaviors and compulsions ➢ Regulate the nervous system ➢ Naturally renew your own...

Join Shiva Singh for a Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation. Register HERE to join Shiva Singh's space in Sutra for his free Classes. All are Welcome!

La belleza de nuestra luz interna es comparable al brillo de cien lunas y mil soles. El propósito de estas clases es conectarte con esa luz propia o, dicho de manera yóguica,  con tu Gurú interior.  Es a través de este camino hacia la autenticidad y tu propia verdad que puedes estar en el mundo plenamente. Hoy en día nos enfrentamos a un sinfín de estímulos, desafíos, compromisos y situaciones que son inevitables. Hemos construído un mundo tan complejo que, la mayor parte del tiempo, nos rebasa y nos lleva hacia el desconcierto, el automatismo, la frustración, en fin.  Sin...

Join us for a class focused on meditative Kriyas and live music led by Karina Skye. Register HERE to join Karina's space in Sutra for her free classes once a month.

Kundalini Yoga, also known as the Yoga of consciousness, is a powerful  technology that combines the entire spectrum of yogic tools: asana (posture),  mantra (sacred sound), mudra (hand position), bandha (body lock), meditation  (conscious focus) and pranayama (breathing technique).  Through this class you can dive into a Kundalini Yoga experience and understand  some of the basic principles of applied yogic science and meditation. In this  virtual space you will have the opportunity to experience kriyas, powerful  pranayamas and meditation to enhance your mental, emotional and physical  states. The profound transformations and experiences received through regular practice  of Kundalini Yoga kriyas...

A detailed look at some of the many Kundalini Yoga Meditations, in particular those that employ mudra and mantra. Unpacking this powerhouse combination that supports change and growth. Register HERE to join Claire's free class space in Sutra. All are Welcome!

Maintaining good mental health is an essential foundation for our wellbeing and quality of life. Mental health symptoms naturally decrease with regular practice of Kundalini Yoga & Meditation. Life becomes more manageable and you are free to do what you came here to do. All levels of experience welcome. Tune in + tune up! Practice specific yogic technologies to: ➢ Remove layers of deep-seated stress and fatigue ➢ Clear traumas from your life and those inherited from previous generations/incarnations ➢ Ease anxiety ➢ Move through depression ➢ Heal addictive behaviors and compulsions ➢ Regulate the nervous system ➢ Naturally renew your own...

Join Shiva Singh for a Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation. Register HERE to join Shiva Singh's space in Sutra for his free Classes. All are Welcome!

A 30 minute class that will be either a short kriya, meditation, celestial communication with some Ayurvedic tips and thoughts.  Register HERE to join Siri Nirankar Kaur's space in Sutra for his free Classes. All are Welcome!

A Kundalini Yoga class synched with the moon cycle and sacred numerology. Created for spiritual seekers and entrepreneurs on their journey of self-discovery and transformation, to support them by unlocking their superpowers and potential to create their dream life from the inside out with purpose and intention. Join Izza's Sutra space for her free classes in 3HO. All are welcome!

Join Traci Jackson as she helps you build your own personal toolkit of Kundalini practices to incorporate into your daily routine to navigate life's challenges with resilience and grace. Register HERE to join  Traci's free class space in Sutra. All are welcome!  

A detailed look at some of the many Kundalini Yoga Meditations, in particular those that employ mudra and mantra. Unpacking this powerhouse combination that supports change and growth. Register HERE to join Claire's free class space in Sutra. All are Welcome!