The basics of KY:
. The power of sound and mantra
. The science and technology of breath
. Kriya/Asana; the unique form of Kundalini Yoga as taught by Yogi Bhajan
. The beauty and sequence of exercises that form the kriyas
. How meditation is integral to Kundalini Yoga
. Experience deep meditation and learn the basics of teaching meditation
. Subtle Yoga Anatomy: Chakras and the 10 bodies
Yogic topics:
. Yogic and Functional Western Anatomy
. Yogic Philosophy & the Aquarian Age (applying ancient wisdom to our present day)
. Yogic lifestyle: one of the most powerful aspects of this course is that you will be living a yogic lifestyle for 21 day which includes eating a vegetarian diet, living together, daily yoga & meditation practice, and respecting and consciously communicating with fellow classmates. You will be creating a community of consciousness, love and peace together.
Ethics:
. Your role as a KY teacher
. Discussion of the Code of Ethics and consciousness of a teacher
. At home independent study: Because Master's Touch is an intensive study atmosphere you will be required to complete independent study at home to help you integrate your experience at Ghost Ranch. The take home exam and additional independent study requirements are designed to help you transition from the intensive experience at the course to becoming a Kundalini Yoga teacher in your community.
Certification
Completion of all requirements of the 3HO Self Mastery certifies you as a KRI Level 1 Kundalini Yoga instructor and satisfies the Yoga Alliance requirements for the 200-hour teacher certification. Please make sure to review, sign and mail in all the forms that will be sent to you pertaining to certification requirements.
Suggested Reading Prior to Course
Before coming to the course we recommend reading "Kundalini Yoga, The Flow of Eternal Power". It is a great book for any one new to Kundalini Yoga or for those wanting to teach it. To purchase this book, contact Ancient Healing Ways. (www.a-healing.com or 1800-359-2940). We recommend and use KRI "approved" materials which have been reviewed and are the accurate teachings of Yogi Bhajan. These books and manuals have the KRI seal of approval.
