Organizations founded
by Yogi Bhajan
3HO Foundation
A Global Community of Living Yoga
3HO IKYTA
International Kundalini Yoga Teachers Association
Aquarian Times magazine
Living Yoga in the Aquarian Age
Kundalini Research Institute
Teacher Training
White Tantric Yoga®
A one–day meditation workshop
LYF Foundation
A legacy of service through the preservation of Heritage Properties
Breathwalk®
Breathing, walking and meditation into specific exercise patterns that create vitality
Miri Piri Academy
A unique Aquarian school founded by Yogi Bhajan
Sikh Dharma International
Creating a spiritual way of life
SikhNet
Connecting Sikhs worldwide
Hacienda de Guru Ram Das
The 3HO Mother Ashram in Española, NM
More Resources
Welcome to the world of 3HO
Join Together as A Global Community for Winter Solstice All Around the World
Winter Solstice, when the sun shines the least upon the earth, is a time for inner reflection, meditation, and healing. It is the perfect time to renew your internal energy and plant the seed of intention that will manifest in the months to come as the sun returns. Gather with over 700 members of your Global Community for the Winter Solstice Sadhana Celebration in Lake Wales, Florida.
Register by November 30 for discounted rates.
After November 30, no discounts will be applied.
Solstice Global Meditation
If you are unable to attend Winter Solstice Sadhana Celebration here's a Kriya and Meditation that we will be practicing during Solstice as a way to individually and collectively celebrate and harness the energy that Solstice provides. The theme for the 2009 Solstices is the Water Tattwa, an element reflecting creativity and intuition stimulated by feeling and relationships. The Narayan Kriya focuses on blessing, forgiving, and healing any tears in the fabric of your relationships. The Narayan Kriya and the additional Kriya for Pelvic Balance give the ability to handle the stress of life including the challenge of relationships.
Gather as a Global Community on the day of Solstice (Winter Solstice in the Northern Hemisphere and Summer Solstice for the Southern Hemisphere). Offer a class or gather in community on Winter Solstice, December 21, 2009, and join the Global Community in working with the Water Tattwa by practicing the Narayan Kriya and the Kriya for Pelvic Balance. In this way we can connect through the subtle space as one Global Community as we shine our inner light during the darkest time of year.
As we gather in community around the world during this day of Solstice, 3HO would love it if you send us photographs or stories from your local celebrations so we can share them with the Global Community on 3HO.org and in the 3HO monthly eNewsletter. 3HO Foundation wishes you a most uplifting and transformative solstice season. We look forward to hearing from you!
Infinite Blessings,
Team 3HO Foundation
Download the Narayan Kriya pdf: English, Español, Français
Download the Narayan Kriya mantra after donating here
Download the Kriya for Pelvic Balance
Visit 3HO.org for more information
3HO Foundation thanks the 2009 Winter Solstice Sadhana Celebration Media Partners




