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3HO Weekly eNewsletter
There were many fun activities during Yogi Bhajan's Birthday Anniversary celebration in Espanola this year.
 
Thank you Gurumustuk Singh from Espanola for this wonderful picture.   
3HO appreciates all of the pictures that you have been sending.
Please keep sending us your Kundalini Yoga related photos.
We are building our worldwide gallery and would love to share your
pictures in our eNewsletters. Send them to
Photo@3HO.org
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Quote of the Week

Whenever you sing or pray from the heart, it will be timeless, spaceless, and absolutely effective.

- Yogi Bhajan -

© The Teachings of Yogi Bhajan 

Healing the Body, Mind and Soul

Overcoming the Duality of the Mind
“When I tell you to get up and meditate in the Ambrosial Hours, it seems odd. Why should you get up at 3:30 am? Because you require those two hours to work out your mind, so that the rest of the day you can work out your life. Amrit vela naam jaap. Rise in the ambrosial hours and meditate. Be with God. Whenever your mind will be in duality, you will be in trouble. There is no way you can function. ‘Should I go north? Should I go south?' If you can't decide which way you are going to go, you are going to sit right there. You'll neither go north nor south. That's called duality. Life is a gift of God, and duality is a waste of that life.

It doesn't matter who you are. You may be the President of the United States, or a beggar in the street. Whenever you have duality, you will be in trouble. That's the law. Nobody can change it. To have no duality and to have oneness and clarity of mind, you have to keep your mind clean, smart, and healthy.”

-Yogi Bhajan-

From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© The Teachings of Yogi Bhajan.

Disclaimer

Healing Recipe

Celery Pancakes
Pancakes made with celery may sound strange, but wait until you taste them! They will purify your blood and strengthen your central nervous system.

½ tsp. Caraway seeds
½ tsp.
Oregano seeds
½ tsp. Cumin seeds
½ tsp. Fresh ground black pepper
½ tsp. Celery seeds
1 Cup finely chopped celery
1 Cup garbanzo flour
½ tsp. Salt
Ghee

Mix ingredients in a bowl, adding water to form a smooth pancake batter. Fry in ghee like a pancake. Serve with yogurt or sour cream.

Makes 8-10 pancakes.

From Foods for Health and Healing Based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan.

Weekly Updates

Join in meditation as the world unites for peace on Thursday, September 21 during the United Nations International Day of Peace.

Click here for full details on how to join this meditation and the worldwide effort for peace.

Global Seed Money Program
There is still time to take advantage of this funding source to be used for qualified non-profit organizations or legal associations that are in relation to and working towards the goals of 3HO and/or Sikh Dharma. The application deadline for this program is October 1, 2006.

Click here for complete information

3HO Germany will be celebrating its 30-year Anniversary on October 16. Yogi Bhajan's support and teachings helped to inspire and create this thriving yoga community.

Click here to a view picture presentation of 30 years of 3HO in Germany

Featured Event

First Time Offer
New Level 2 Module

The Aquarian Teacher
Level 2 Teacher Training Module
Mind and Meditation
October 14 - 16 & October 20 - 22
Austin, TX.

Register by this Friday and save $100

Click here for more information and to register

Open to KRI Certified Level 1 Instructors only
Level 2: Transformation : Mind and Meditation:
Conquer the mind, learn to conquer the world. Discover the tools to be still, intuitive, meditative and creative. Explore the Structure of the mind and how to apply it as a teacher and as a student.
 

For registration or more information please contact us at
YogaInfo@3HO.org
Phone: 1.888.346.2420
www.3HO.org

Add your name and address to the 3HO mailing list and
receive  Aquarian Times magazine featuring Prosperity Paths for FREE

Click here for Aquarian Times magazine featuring Prosperity Paths advertising rates

© 3HO - Healthy, Happy, Holy Organization, 2006
6 Narayan Court, Espanola, NM 87532
888.346.2420


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