Healing the Body, Mind and Soul
Stretching the upper back
Generally the tightest area on the body is between the shoulder blades. This tension makes it difficult to stretch the upper back without lifting and tensing the shoulders. A good way to work on opening this area is by using the resting position called Triangle Pose. In that position, roll your armpits forward, trying to get them to face each other. This stretches the shoulder blades apart and gives you a better sense of the stretch in the upper spine.
Holding your arms up over your head and hugging your ears with them relieves the tension between shoulder blades and offers more leverage to stretch the spine upward.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
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Healing Recipe
Date milk
This is a nourishing, youth-maintaining beverage. It gives energy and is good for people of all ages, especially when they are recovering from fevers or other diseases.
8 ounces (250 ml) milk
6 dates
Slice dates in half. Remove pits and mash. Simmer in milk on a very low heat for 20 minutes, stirringoccasionally. Strain and serve.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
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