Healing the Body, Mind and Soul
Natural Breathing
In natural breathing, the Navel Point moves out on the inhale and in and up on the exhale. We use the inhale to make ourselves wider, and the exhale to make ourselves longer. It is common not to have enough lateral motion of the rib cage when we inhale. Instead we tend to lift everything up and down. This can lead to congestion of the subtle flow of energy and may result in stuck emotion.
Breathing backwards is also a common mistake. A good method to use to teach beginners how to breathe correctly is to just use the natural calm breath. It could be the breath you do between postures when you are relaxing. Inhale and don't engage any locks. Exhale. Do not teach a beginner to engage the yogic locks. Let them first master breathing properly.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
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Healing Recipe
Ghee
Ghee
is clarified butter. The milk solids and impurities are removed. It is healthful, pure protein. Use as you would use butter or cooking oil.
To make ghee
, simmer butter over the lowest heat for approximately 30 minutes. (Keep an eye on it, since it tends to burn easily.) White foam separates from the yellow ghee. Skim off all the foamy milk solids, or alow them to sink to the bottom of the pot. Clear yellow ghee will be left. Pour into a clean, wide-mouthed container, through a cheesecloth held onto the jar with rubber bands, or through a fine metal strainer, not allowing any white sediment to slide in. Store at room temperature with jar covered.
Ghee keeps without refrigeration in acool place for many months when stored in a closed container and indefinitely when frozen. Therefore, it is a good idea to make large quantities at a time.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
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