Healing the Body, Mind and Soul
Trinity Roots: onions, garlic, & ginger
When asked about a potent life, Yogi Bhajan said: "The three roots -garlic, onion and ginger- will maintain you through the times and through the age." These fascinating, mystical and tasty roots are essential to a healthy diet for cleansing, sustaining and producing energy in the body. The great qualities of these roots have been known since ancient times. Even today. These foods are the subject of extensive research. For anyone who is interested in healthy, potent living, these roots are a must in the diet.
Trinity Roots continued
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
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Healing Recipe
Trinity Rice
A real treat! Cleansing for the blood.
2 onions, chopped
2 cloves garlic, peeled and sliced
1 inch (2.5 cm) ginger root, peeled & grated
1 cup basmati rice
1/2-3/4 cup (250 ml) ghee
1 tomato, peeled
4-5 cups (1-1.25 L) assorted
chopped vegetables
Rinse rice thoroughly and set aside. Use a pot with a tight lid and add onion, garlic, and ginger. Stir slowly until onions begin falling apart. Then add tomato, vegetables, and rice, along with 4 cups water. Cover and let simmer on low heat, checking often. Add water as necessary. Cook until vegetables are soft and rice is done. Makes 4 servings.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
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