Featured Lecture by Yogi Bhajan
"Who Am I and What is My Reality?"
This is the conflict: If I say I want to be a good man, actually I believe I am not a good man. Do you understand that? The basic fact on which we falter is that we believe that we are not perfect; we are not complete. We believe all that truthfully. We don’t believe that we are truthful people. We are trying to be truthful. We are trying to be this...
Featured Event
3HO WOMEN
Women's Camp
June 24 - July 1, 2007
Española, NM
Give yourself the gift of spiritual renewal in the serenity of beautiful New Mexico. Deemed by Yogi Bhajan as an annual necessity for a woman’s spirit and personal growth, Women’s Camp celebrates our natural dignity, divinity and grace while embracing the wisdom of learned women through study, meditation and yoga. Experience an unforgettable week of self-evaluation and exploration.
• Daily Sadhana - Early morning group spiritual practice of Kundalini Yoga, meditation and chanting
• Daily Yogi Bhajan video classes
• Kirtan (devotional song) classes with Snatam Kaur
• Women’s Health Workshop with published author Sat Dharm Kaur,
Women’s Self-Worth Workshop with Sat Santokh Singh and
Sat Nam Rasayan Workshop with Guru Dev Singh
• Physical training, bhangra (dance of Northern India),
gatka (martial art), and self-defense classes and a healthy
cleansing vegetarian diet
Registration Information
To register for the Española or any other Women's Camp course, and for more information visit: http://www.3ho.org/women
Quote of the Week
Each experience must lead to your happiness and grace.
- Yogi Bhajan
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Kundalini Yoga Events
Ongoing teacher training level one
in Santa Fe and Espanola led by
Dr. Guru Chander, Kirn, Dr. Kartar and Deva starting in September through May one weekend per month.
Harijiwan Singh from Los Angeles
Will be hosting a KRI Leven One teacher training certification at a spa in Irvins, Utah.
Kundalini Yoga Centers
Center for Happiness in Minneapolis
is hosting a level 2 Conscious Communications in Minnesota February 2,3,4 and 23, 24, 25
At this years Winter Solstice Sadhana Celebration 531 people from around the world came together for 7 days of inspiration, transformation, and to connect with the 3HO spiritual community.
Please send your Kundalini Yoga and 3HO related photos. 3HO is building a worldwide photo gallery and would like to share your
pictures in upcoming eNewsletters. Send them to
Photo@3HO.org . Terms of Use
Photo taken by Mahan Kalpa Singh.
Weekly Updates
3HO WOMEN - Events and Trainings in 2007
• Global Women's Camp - More information including Dates and locations
• Conscious Pregnancy - More information including Dates and locations
• Excel & Celebrate - More information
3HO Weekly eNewsletter Available for your Students
To help your students: Link the 3HO eNewsletter Archive to your web page or include it in your own eNewsletters.
Link to this weeks eNewsletter
Aquarian Times magazine featuring Prosperity Path will have a new look in 2007
Free bi-monthly subscription available
2007 IKYTA Membership Campaign Now in Progress
Remember to renew your IKYTA membership for 2007 and enjoy all of the membership benefits - Professional Membership for KRI Certified Teachers, Associate Membership open to all students and friends of 3HO. Join us!
IKYTA Website
Healing the Body, Mind and Soul
A Profile of the Chakras
4 of 8
Fourth (Heart) Chakra – Anahata
Love & Compassion - Air
Love and awakening. From “me to we.”
LOCATION: The middle of the chest on the breast bone at the level of the nipples..
ORGAN/GLAND: Heart, lungs, thymus gland.
COLOR: Green.
QUALITIES: Compassion; kindness; forgiveness; service; love. Recognizing and understanding these qualities in others. Sacred transformation. Awakening to spiritual awareness.
SHADOW: Grief. Attachment. Closed to surroundings. Easily hurt. Dependent on love and affection from others. Fear of rejection. Helper syndrome. Heartlessness.
YOGA EXERCISES: Ego Eradicator, Yoga Mudra, Bear Grip, Baby Pose (strengthens heart muscles). All arm exercises, and exercise which twist the upper torso. All Pranayam.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Anti-Smog Pancakes
When you're feeling tired and dragged out on account of air pollution, these spicy pancakes will pick you up.
2 1/3 Cups garbanzo flour
1/3 Tbsp. clove powder
1/3 Tbsp. cinnamon powder
1/3 Tbsp. cardamom powder
1/4 Tbsp. ground black pepper
2/3 Tbsp. fennel seeds
1/2 Tbsp. caraway seeds
1/2 Tbsp. crushed mint leaves
1/3 - 1 1/2 Tbsp. crushed red chilies (some like it hot!)
1/2 Tbsp. salt
1/3 Tbsp. black salt
2/3 Tbsp. parsley flakes
2/3 Tbsp. sweet basil
1/3 Tbsp. turmeric
2/3 Tbsp. cumin powder
1/2 medium onion, chopped
3 large cloves garlic, chopped
1/3 Tbsp. finely chopped ginger root
1-2 Jalapeno chilies, chopped
Blend onion, garlic, ginger and Jalapenos with 1 Cup water. Mix other ingredients with about 6 Cups water to make a thickish batter. Stir in Jalapeno mixture. Fry in butter or ghee and cook like pancakes. Serve with yogurt. Yields 25-30 small pancakes.
From Food for Health and Healing based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
