Featured Lecture by Yogi Bhajan
Regaining Self Esteem
In spite of a good family background, innate high-caliber psyche, and good environmental background, in the 60s’, thousands of young people lost their self-esteem because of frustration, misguidance, failure of the nation to inspire credibility or loyalty, and an overemphasis on individual needs over those of the community. To feel better, to feel different t, hundreds and thousands of young people...
Featured Event
Aquarian Teacher Program
KRI Certification
of Kundalini Yoga as Taught by Yogi Bhajan©
Level 2 Practitioner Training: LifeCycles and LifeStyles
Living a Purpose-Filled Life
July 1-8, 2007
Española, NM
Your life’s purpose is your unique gift. Each cycle of life manifests wonderful opportunities for you to fulfill your purpose. In this course you will explore the capacity of your Self to arise in each moment, with each breath, to realize your soul’s intention. It will expand your capacity to inspire your students to live a Healthy, Happy, Holy way of life, which comes from being in alignment with one’s purpose.
“The purpose of life is to be pure. The purpose of life is to be original. The purpose of life is to be innocent… This is what it is all about. There is no game about it.” Yogi Bhajan, September 24, 1989
Registration Information
To register for this course, or for more information, please go to www.KRIteachings.org or email teachertraining@3HO.org
Quote of the Week
We live by the beat of the heart, not by the thoughts of the head.
- Yogi Bhajan
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Kundalini Yoga Set
Exercise set for Balancing Head and Heart
Kundalini Yoga Centers
3HO Brazil
Yoga Yoga Austin, TX
Kundalini Yoga in Italy
Kundalini Yoga Products
Anand by Snatam Kaur
On her latest release, Anand, layers of keyboard, harmonium, tabla, violin, sarod, bass and the dancing flute of Manose create an incredible landscape behind Snatam’s ethereal vocals.
Purchase this CD online at Ancient Healing Ways or Spirit Voyage.
Today is the second day of the Winter Solstice Sadhana Celebration!
Photo taken by Mahan Kalpa Singh. Please send your Kundalini Yoga and 3HO related photos. 3HO is building a worldwide photo gallery and would like to share your
pictures in upcoming eNewsletters. Send them to
Photo@3HO.org . Terms of Use
Weekly Updates
3HO wants to redesign its web site in 2007
We are looking for a web designer, graphic artist and a programmer to help us. Please contact Bhajan Kaur if you are interested.
Winter Solstice Sadhana Celebration Update
There are 500 people at this year's Winter Solstice Sadhana Celebration! White Tantric Yoga® begins tomorrow.
The Aquarian Teacher Program
KRI Certification of Kundalini Yoga as Taught by Yogi Bhajan©
Level 1 Instructor Intensive course (formerly known as Self Mastery) is now a 25-day immersion course at Hacienda De Guru Ram Das in Española, NM
July 12–August 5, 2007. More information coming to you soon.
3HO Española Men's Camp now merging with the Vancouver Khalsa Men's Camp
This will be the third annual Khalsa Men's Camp promising to be a spiritually uplifting time for men.
Find out more information and register
Healing the Body, Mind and Soul
A Profile of the Chakras
3 of 8
Third (Navel) Chakra – Manipura
Action & Balance – Fire
The will of the spiritual warrior.
LOCATION: The area of the Navel Point, solar plexus..
ORGAN/GLAND: Liver, gall bladder, spleen, digestive organs, pancreas, adrenals.
COLOR: Yellow.
QUALITIES: The center of personal power and commitment. Self-esteem, identity, judgment. This is where the strength for inner balance, inspiration and good health is developed.
SHADOW: Anger, greed, shame, despair. Obstacles everywhere. Not enough strength and spontaneity. Conforming in order to be recognized. Refuting ones own wishes and emotions. Problems with digestion, the liver, the gall bladder, and the pancreas.
YOGA EXERCISES: Stretch Pose, Sat Kriya, Peacock Pose, Bow Pose, Fish Pose, Diaphragm Lock, Breath of Fire; all exercises which train the abdominal muscles.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Banana-Nutmeg Ice cream
Nutmeg, taken alone, is a very intoxicating food. It can make you totally disoriented. Dried powdered nutmeg can cause severe dizziness and should not be eaten except in minute quantities. Fresh whole nutmeg taken with banana, however, is a tonic, especially for men. It can keep a normal person young for a long time.
1 Cup Milk
3 medium-size ripe Bananas
1 whole Nutmeg, ground
1 fresh Apple, peeled and cored
1/3 - 1/2 cup Honey
Grind nutmeg with mortar and pestle or using a grinder. Blend ingredients until smooth. Then serve hot or pour into ice-cream maker and churn until ready. To make "ice cream" without an ice cream maker, pour mixture into a flat tray. Set in freezer until almost frozen solid. Puree in blender. Then freeze again. Puree a second time. Freeze once more and serve. This recipe can be served as a hot drink or as ice cream. Makes 1 pt.
From Food for Health and Healing based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
