Featured Lecture by Yogi Bhajan
Live with a Gem Quality Mind
There are 22 religions. We are about five billion people on the earth now. Some are civilized, some are not. Some are rich, some are not. Above the equator everybody's happy and rich. Down below the equator everybody's dying. Believe me or not, one third of the earth sleeps at night without meals. One third!
There are three hungers... and until you do not have the balance, you do not have the life...
Featured Event
Winter Solstice Sadhana Celebration
December 19 - 25, 2007
Lake Wales, FL
Pre-registration is closed, but you can still come and register on site
Inspiration – Connect with a spiritual community, serve through karma yoga (selfless service), and participate in early morning group Sadhana (daily spiritual practice).
Transformation – Immerse yourself in a variety of specialized Kundalini Yoga workshops and 3 days of White Tantric Yoga®.
Spiritual Community – Increase individual and collective consciousness through practices and teachings that respect all sacred beliefs beneficial to personal and spiritual development.
Quote of the Week
Everything which lives creates sound. There are high sounds. There are silent sounds and there are human sounds, which we call 'living sounds.' The Ida and Pingala project these 'living sounds' through the Shushmana, which is called the central nervous system (channel). When you speak, you use your life."
- Yogi Bhajan -

© The Teachings of Yogi Bhajan
Kundalini Yoga Community Corner
Please read the guidelines and requirements for featuring your Kundalini Yoga information. Send your information to GetConnected@3HO.org
Kundalini Yoga Events
Women's Winter Workshop
December 22, 2007
Radiance Yoga Studio
Lancaster, PA
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
With Sada Sat Singh
& Sada Sat Kaur
Level 1: Foundation & Awakenings
Weekends beginning
January 19 - July 19, 2008
Washington, DC
Kundalini Yoga Weekend Workshop
Gurudass Kaur: Postures & Mantra
January 25 - 27, 2008
Boghill Centre , Kilfenora, Co. Clare
Women's Camp
July 17 - 20, 2008
More information available by email
Tenancingo, Estado de México. México
Kundalini Yoga Centers
Yogaing
Kundalini Yoga classes for corporates in Spain
Unlimited Kundalini Yoga
Kundalini Yoga classes in Europe
Kundalini Yoga Resources
Be the Forklift
an inspirational video with Yogi Bhajan, the Master of Kundalini Yoga.
Vancouver, BC Sangat
Check Out the New 3HO Yogis List
The Yogis List is a place for community classifieds and forums. Find jobs, housing, goods & services, recipes, kundalini yoga related activities and teaching opportunities and community information all for free. Search or add your information on Yogis List.
Get Quotes from Yogi Bhajan in Your Inbox Every Day for Free
Aquarian Wisdom is offering the Yogi Bhajan Everyday service free from now until December 31, 2007. Available in five languages; French, Spanish, German, Portuguese and English. Sign Me Up
Photo by Amrit Dev Kor from Spain
Openeing reception at the Midtown Yoga Festival, October 2007 in Minneapolis, MN.
Please send us your 3HO and Kundalini Yoga related photos so that we can share them with the global community. Send them to Photo@3HO.org. Terms of Use
December 15, 2007 Featured Updates
Seasons Greetings
With sincere gratitude and warmest wishes, we wish you a healthy, happy, holy holiday season. With several holidays and the New Year right round the corner, it's the time of the year to be merry and joyous. Celebrate the warmth of this season and spread happiness among all the people you know and the new souls that you meet. Be the lighthouse.
Winter Solstice Sadhana Celebration December 19 – 25, 2007
Winter Solstice is the beginning of a new time, a time of letting go of the old and making way for the new. Although pre-registration for this event has closed, you can still join with your spiritual community by showing up and registering on site. Give yourself the precious gift of personal transformation in a loving and supportive environment. We look forward to seeing there.
Don’t Forget to Renew Your IKYTA Membership or Join for the First Time
The International Kundalini Yoga Teachers Association serves the spiritual and professional growth of all Kundalini Yoga teachers and students worldwide. It is a place for global unity and community. Go to KundaliniYoga.com to join or renew your membership today.
Save the Dates for 2008
3HO, IKYTA and KRI Events Calendar Now Available Online. Mark you calendars with 2008 event dates. 2008 Calendar
Reminder: 3HO eNewsletter is Becoming a Monthly Publication as of January 2008
As of January 2008, we will release the new 3HO eNewsletter on a monthly basis. Please be sure to continue to submit your Kundalini Yoga related photos, products, events and services so you are included. GetConnected@3HO.org
Hacienda de Guru Ram Das December Newsletter is Now Available Online
Stay connected to the current news and events in Española, NM. This months issue includes a Yogi Bhajan lecture, the Computer Corner, Going Green and Food for Health recipes. December Newsletter
Job Opportunity with Sikh Dharma International in Española, NM
Sikh Dharma International has an open job opportunity as the Dasvandh Development Director. The Development Director is responsible for successfully creating and carrying out the strategic and operational plans for Dasvandh. Dasvandh is a tithing program that supports the mission of Sikh Dharma International. View Job Description
Healing the Body, Mind and Soul
Two Laws for the Kundalini Yoga Teacher
Law of Deliverance
Deliver the student to the Infinite, not to you. Elevate the student to the awareness of the Infinite within them. Connect the student to the flow of the teachings in Kundalini Yoga. That will always stay with them and support them.
Law of Sustenance
KEEP UP! Once you are the representative of a student's higher consciousness, never betray that projection. If you do, it is equivalent to a self-limiting karma that will give you a teacher who shall mislead you. Be like the Spirit: steady, timeless, graceful, and trustworthy.
The Aquarian Teacher Level One Textbook by Yogi Bhajanr, © The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Tofu-Olive Sandwich
Tofu, mashed
Tamari soy sauce
Garlic, minced
Onions, diced
Ripe olives, diced
Whole wheat bread, toasted
Tomato, sliced
Combine tofu, soy sauce, garlic, onions and olives. Spread thickly on toasted whole wheat bread. Put tomato slice on top and broil for 3 minutes.
From The Golden Temple Vegetarian Cookbook Based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
Nirmal's Blog Spot
3HO eNewsletter Coordinator
Sat Nam,
Today is the final eNewsletter of the year and as this year ends, so does another cycle. Starting with the next issue, the eNewsletter will become a monthly publication. There are many new changes to look for that cover a wider range of topics, not only personal developement, but social consciousness subjects.
An additional change is that this is my final blog message. I have had a great time sharing my experience and travels through the 3HO eNewsletter, but now is the time for change.
Thank you for tuning in and for your company through this journey. If you would like to contact me, I will still be available through NirmalS@3HO.org.
Have a great Winter Solstice and I look forward to our next year together in service and in family. Thank you for being a part of the 3HO family.
In service, En servicio, In servizio, In de dienst, No serviço,
Nirmal Singh
