Featured Lecture by Yogi Bhajan
Steps to Prosperity
If you are poor and you are miserable and you are not well, the reason is that you do not bring your subtle beauty out. “Make-up” beauty, and “set-up” beauty is not the beauty which attracts wealth and prosperity. It is the subtle beauty which attracts wealth and prosperity...
Featured Events
Winter Solstice Sadhana Celebration
December 19 - 25, 2007
Lake Wales, FL
Register Now And Save
Inspiration – Connect with a spiritual community, serve through karma yoga (selfless service), and participate in early morning group Sadhana (daily spiritual practice).
Transformation – Immerse yourself in a variety of specialized Kundalini Yoga workshops and 3 days of White Tantric Yoga®.
Spiritual Community – Increase individual and collective consciousness through practices and teachings that respect all sacred beliefs beneficial to personal and spiritual development.
Quote of the Week
Breath is life and life is breath. There is no difference between the two.
- Yogi Bhajan -
© The Teachings of Yogi Bhajan
Kundalini Yoga Community Corner
Please read the guidelines and requirements for featuring your Kundalini Yoga information. Send your information to GetConnected@3HO.org
Kundalini Yoga Events
Global Healing Meditation in Egypt
Drawing on the energies of light, love and the higher self. Please join Prem Siri Kaur in a global healing meditation in the King's Chamber of the Great Pyramid of Giza.
October 23, 2007
Cairo, Egypt
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 2: Mind and Meditation
One of 5 modules required for Level 2 certification
October 26 - 28 & November 10 - 12
Baba Siri Chand Yoga Center
Millis, MA
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 2: LifeStyles and LifeCycles
Six days of Bliss, Deep Experience and Transformation at Ojo Caliente Mineral Springs and Spa
November 9 - 14
Ojo Caliente, NM
Kundalini Yoga Workshop in India
Journey Through the Chakras
With Kathryn McCusker
February 19 - 28, 2008
More info available at www.kathrynmccusker.com
Kundalini Yoga Set or Kriya
Dancing Hand Meditation
The Dancing Hand Meditation opens and relaxes the heart meridian.
Kundalini Yoga In The News
"17th Annual Westheimer Peace Symposium to focus on the environment"
Wilmington College’s Westheimer Peace Symposium will spend the day Oct. 17 delving into aspects of peace and the environment.
Wilmington News Journal
Kundalini Yoga Resources
Kundalini Yoga in Köln, Germany
Kundalini-Yoga Yahoo Groups
Get Connected to thousands of Kundalini Yoga teachers and students worldwide. Join the Kundalini-Yoga Yahoo Group today!
This corner supports all IKYTA members. You must be an IKYTA member to post your yoga related information here. Thank you.
Photo by Margaret Trezza from Wakefield, RI
ChildPlay Yoga Teacher Training with Gurudass Kaur Khalsa at
All That Matters in Wakefield, RI USA
Please send us your 3HO and Kundalini Yoga related photos so that we can share them with the global community. Send them to Photo@3HO.org . Terms of Use
October 15, 2007 Featured Updates
2008 IKYTA Membership - Time to Renew or Join.
IKYTA serves the spiritual and professional growth of all Kundalini Yoga teachers and students worldwide. It is a place for global unity and community. Professional Membership is for KRI Certified Kundalini Yoga teachers. Associate Membership is open to all students and friends of Kundalini Yoga. Go to www.KundaliniYoga.com to join or renew your membership now! We look forward to serving together in 2008. Contact us at 505-367-1313 with any questions.
Winter Solstice Sadhana Service & Financial Scholarships Available
Now is the time to begin planning for your Winter Solstice Sadhana Celebration. This is a reminder that 3HO offers Service Scholarships to those who would like to make service a focus of their experience and Financial Aid Scholarships are available to those in need. Please click on the corresponding links for more information or email Qurban Singh or contact him by phone at 888.346.2420 x1311. Register for Winter Solstice
Aquarian Times Magazine September Issue Now Available Online
This month's theme "The Art of Conscious Relationships" includes Yogi Bhajan lecture excerpts on Commitment: Progress and Protection, featured articles include Success in Relationships and Marriage: A Carriage of United Consciousness. In this issue you will also find a Kundalini Yoga Venus Meditation and Kriya. Aquarian Times featuring Prosperity Paths September 2007 Issue
Hacienda de Guru Ram Das October Online Newsletter is Now Available
This month's issue includes the Ashram News & Calendar, a Yogi Bhajan Guru Gaddee Day lecture, Guruka Singh's Computer Corner and a featured Going Green article. October Issue now available
Healing the Body, Mind and Soul
Communication
The purpose of all communication is to uplift. Yogi Bhajan identifies a style of communication called: "Poke. Provoke. Confront. Elevate." (Don't forget the last step!)
Poke: Bring your heart-mind to focus on the person. Ask probing questions to investigate.
Provoke: Stir what you have found by circumstance and the result of the poking. Ask questions that incite a deeper response about what is the depth of the situation. Understand and map it out.
Confront: Take charge of the chakra and aura. Speak directly without letting the person slip from the focus. Challenge directly the habit, not the person.
Elevate: Uplift the person by raising the energy, projecting your radiance, and commanding the higher centers. Transformation is based on inspiration and support, and giving of hope.
Awareness of your own chakras and the style of communication that is associated with each can be very helpful in effective communication.
The Aquarian Teacher Level One Textbook by Yogi Bhajan, © The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Mouth Melting Mango No-Cheesecake
The no-cheesecake has a yummy tropical-creamy taste with no mucus after feel. Lighten up with this yogic recipe without forgetting to enjoy the sweetness in life.
Ingredients:
2 Cups Mango
1 1/2 Cups Raw Cashews
Coconut Meat from one Coconut
3 oz. Coconut Butter
3 oz. Coconut Oil
1 Tbsp Lemon Juice
4 pinches of Salt
½ Cup Dates
2 Cups Walnuts
Coconut Water as needed
High speed blender
Food processor
9” pie pan
Soak cashews for on hour to soften and then drain water. First make the crust. Place walnuts in the food processor add 2 pinches of salt. Add dates in one by one. Once everything looks mixed, add coconut water until everything meshes together. Form crust into the 9” food pan.
To make the filling, blend mangos, coconut meat, coconut butter, coconut oil, agave nectar, lemon juice and the two pinches of salt, add the cashews at the end. Blend until the consistency is smooth and creamy. If your blender does not make it smooth, soak the cashews for more time (up to six hours max).
Pour filling into the pie pan and let sit in freezer until reaching a firm consistency, does not need to reach freezing point.
Serves 8 slices, creative decoration is recommended.
From Nirmal Khalsa
Disclaimer
Nirmal's Blog Spot
3HO eNewsletter Coordinator
Sat Nam,
An update from the last 3HO eNewsletter: 3HO WOMEN announces the release of Yogic Technology for Women, a free e-mail delivered every Monday. Visit the online archive to access all previous mailings and to add your name to the list.
Back in the Big Apple, a perfect place to focus. When I am in New York, I feel like there is a magnifying lens directed on whatever intentions I have. It feels as though this city organizes, channels, increases and speeds up the manifestations of what is in my heart.
For the past three weeks I have been focusing on opening a vegetarian health food restaurant. As a result, many chain reactions have unfolded; I am eating healthier, meditating more frequently and I have an overall sense of wellbeing. Today I am inspired to share the words that Yogi Bhajan, "Your body is a temple".
When we align body, mind and soul, the perfect prayer from within is released.
In service, En servicio, In servizio, In de dienst, No serviço,
Nirmal Singh
