Featured Lecture by Yogi Bhajan
Awakening the Soul
I have recognized, with the blessings of my master, that it is possible to be healthy, to be happy, and to be holy while living in this society...
Featured Events
Yogi Bhajan Remembrance Day
October 6
On this day every year, we remember Yogi Bhajan and celebrate his life. Beginning September 28, come together each evening to chant Guru Guru Wahe Guru, Guru Ram Das Guru for 31 minutes.
Guru Ram Das Birthday Anniversary
October 9
The birthday of Guru Ram Das, the Lord of Miracles and spiritual guide of Yogi Bhajan, is on Tuesday, October 9. Celebrate with a special Sadhana (spiritual practice) in the amrit vela (early morning of 3AM - 6AM) of 2.5 hours by reciting Dhan Dhan Ram Das Guru.
Quote of the Week
In the spiritual world of meditation, in the grace of the union of yoga, in the excellence of the swami, in the creativity of the naad, in the grace of the saint, and the totality of God, an individual who can transform himself from "I" to "we" has achieved the purpose of life in the here, and hereafter.
- Yogi Bhajan -
© The Teachings of Yogi Bhajan
Kundalini Yoga Community Corner
Please read the guidelines and requirements for featuring your Kundalini Yoga information. Send your information to GetConnected@3HO.org
Kundalini Yoga Events
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 2: Mind and Meditation
One of 5 modules required for Level 2 certification
October 26 - 28 & November 10 - 12
Baba Siri Chand Yoga Center
Millis, MA
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 2: Mind and Meditation
One of 5 modules required for Level 2 certification
October 26 - 28 & November 10 - 12
Baba Siri Chand Yoga Center
Millis, MA
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 2: Lifestyles and Lifecycles
Six days of Bliss, Deep Experience and Transformation at Ojo Caliente Mineral Springs and Spa
November 9 - 14
Ojo Caliente, NM
Third Annual Khalsa Ladies Camp India Yatra
Amritsar and Anadpur Sahib
Two weeks in late February 2008
More info available at info@khalsaladiescamp.com
Kundalini Yoga Set or Kriya
Dancing Hand Meditation
The Dancing Hand Meditation opens and relaxes the heart meridian.
Kundalini Yoga In The News
"Guru seek school yoga study"
The mantra “om” could twist its place among the ABCs and 123s in Bay State schools as yoga instruction seek a spot in classroom curriculums.
Boston Herald
"Activists fly flags to mark Peace Day"
Monks in saffron robes, Sikhs, Hindus and Jewish and Christian clergy along with scores of others drawn by thoughts of peace...
www.projo.com
"LA YOGA Magazine is Looking to for Seva Projects in Southern California"
The theme for the upcoming November issue of LA YOGA Ayurveda and Health magazine is Karma Yoga (selfless service). We invite you to submit information on: Selfless service or karma yoga related events, projects or programs at your studio or location. These can be one-time or ongoing events; please be sure to specify. You can submit up to 32 words. The deadline is Wednesday, October 10 AT 10:00 PM PST...
Please contact Nelly Coneway/Dyal Kaur at LA YOGA magazine for more information.
Kundalini Yoga Resources
Breathwalk
Breathwalk integrates breathing, walking and meditation
Kundalini-Yoga Yahoo Groups
Get Connected to thousands of Kundalini Yoga teachers and students worldwide. Join the Kundalini-Yoga Yahoo Group today!
This corner supports all IKYTA members. You must be an IKYTA member to post your yoga related information here. Thank you.
Photo by Harijot Kaur from Mexico
Conscious Pregnancy Specialty Teacher Training in Mexico City, 2007
Please send us your 3HO and Kundalini Yoga related photos so that we can share them with the global community. Send them to Photo@3HO.org . Terms of Use
October 1 , 2007 Featured Updates
Keeping Up With 3HO Global Meditations
Global Meditations make it possible to bring us together at the same time so our energies are connected and coordinated, creating a magical experience and producing powerful results. There are currently two 11 day 3HO Global Meditations in action. One is for Yogi Bhajan Remembrance Day and the other for Guru Ram Das's Birthday Anniversary. Learn More About The Meditations
Register for Winter Solstice Sadhana
Solstice celebrations are universal and perhaps older than we know. Many cultures throughout the world perform a variety of solstice ceremonies. December 19-25 is the time for us to come together as a global family to honor the sacredness of Winter Solstice, and share the warmth, support and comfort of community while experiencing deep personal transformation. Register now and save. Tell me more about Winter Solstice Sadhana Celebration
Reminder to Add Your Information to the 3HO Resource Page
Let the world know about you and get your Kundalini Yoga center, related products and services into the awareness of those living a yogic life style. Visit the 3HO Resource Page or Submit Your Information now.
Save the Dates - 2008 3HO, IKYTA and KRI Events Calendar Now Available Online
Mark you calendars with 2008 event dates now. 2008 Calendar
Healing the Body, Mind and Soul
Choosing a Meditation
There is a myth that when you sit down you should be able to quiet your mind, The mind generates thousands of thoughts per second. When you sit quietly and turn the focus inward, you become very aware of what is going on in the background of your mind. Distractions are the rule. Just keep going back to the mantra or other points of focus. Do not evaluate or react to the extraneous thoughts. Let them be processed by the mantra. The mind never stops, but you can create a stillness, a calm, which will serve you all through your life.
Have patience with yourself. Perhaps at first you will achieve only a minute or two of fully focused meditation. Trust the process.
The Aquarian Teacher Level One Textbook by Yogi Bhajan, © The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Turmeric Chapatis
1 part whole wheat flour
2 parts besan (garbanzo flour)
onion juice
lots of chopped garlic and ginger
Combine flours. Add enough onion juice to make a soft dough, mixing well. It should not be very sticky. Add ginger and garlic and mix well. Roll out into circles about 7-8" in diameter and a bit thicker than a usual chapati. Place on a baking sheet, and bake at about 375-400°F until well done.
Spread the cooked chapatis with a paste of turmeric, ground cloves, sesame seeds (or a little sesame oil) and honey.
About the Trinity Roots - Garlic, Ginger & Onions
Onion, Ginger & Garlic are known as the Trinity Roots, and are essential for maintaining a healthy and energetic system. Ginger is for the nervous system, and helps when you are feeling flu or colds coming on, and is very energizing. Garlic enhances semen production and maintains potency. Onions purify the blood.
From The Golden Temple Vegetarian Cookbook, © The Teachings of Yogi Bhajan
Disclaimer
Nirmal's Blog Spot
3HO eNewsletter Coordinator
Sat Nam,
After a short but sweet stay at the Mother Ashram in Española, NM I am now back in New York. My visit in Espanola was very special. I participated in early morning Sadhana, which begins at 3:45 am every day; I went to the Thursday Community Langar (free meal) and played ultimate Frisbee which happens every Sunday.
Also while there, I had the chance to be present in the 3HO office and I am excited to announce that starting this week 3HO Women will re-release their free electronic mailing service. Previously by the name of Women's Tidbits, Yogic Technology for Women a weekly correspondence will be focused on the conscious woman, and is open to anyone who eager to learn more about the divine feminine. You can sign up for this and any other mailing by clicking on the picture above or by visiting 3HO.org. The first Yogic Technology for Women will be going out today and it is entitled Healthy Almonds.
Hope that everything is bright in your day.
In service, En servicio, In servizio, In de dienst, No serviço,
Nirmal Singh
