Featured Lecture by Yogi Bhajan
The Meditative Mind
What you call a meditative mind is not meditation. People must have a technology of mind to cope with their basic human problems. Meditation should be taught in a way that people can come and share what they want to share without any commitment...
Featured Event
The United Nations International Day of Peace
September 21, 2007
A day of global cease-fire and nonviolence. Let us plan events and activities within our communities in support of the
International Day of Peace
3HO Global Meditation
Global Mala Project
3HO Foundation, a Non Governmental Organization (NGO) in consultative status with the Economic and Social Council
(ECOSOC) of the United Nations.
Quote of the Week
You have to talk to people and uplift them. It is not enough to be a saint. Now is the time to make others feel that way. Become a forklift.
- Yogi Bhajan -
© The Teachings of Yogi Bhajan
Kundalini Yoga Community Corner
Please read the guidelines and requirements for featuring your Kundalini Yoga information. Send your information to GetConnected@3HO.org
Kundalini Yoga Events
Connect to the Global Mala Project
The purpose of the Global Mala Project is to unite the global yoga community from every continent in the world, forming a "mala around the earth" through collective practices based upon the sacred cycle of 108.
On September 21st- 23rd, Fall Equinox and the United Nations International Day of Peace, studios, teachers and organizations across the globe will create fundraising celebrations, raising funds and awareness for some of the most essential issues of our times.
Get Connected.
Kundalini Yoga Festival
First Annual
A joyous day of Kundalini Yoga and meditation, food, yogic bazaar, music, dancing and connecting. No previous experience needed.
September 8, 2007
Anjali
Tucson, AZ
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 1: Foundation & Awakenings
September 2007 – May 2008
Michigan Kundalini Yoga, MI
Kundalini Yoga Products
Kundalini Yoga
Sadhana Guidelines,
2nd Edition
First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best selling Kundalini Yoga manual of all time...
Go directly to The Source: KRI now has online shopping available.
Kundalini Yoga Kriya
Trikutee Kriya
"Whosoever will chant this mantra, and perfect it, will know everything about the Trinity."
Kundalini Yoga Locatinons
Yoga Village
Kundalini-Yoga Yahoo Groups
Get Connected to thousands of Kundalini Yoga teachers and students worldwide. Join the Kundalini-Yoga Yahoo Group today!
This corner supports all IKYTA members. You must be an IKYTA member to post your yoga related information here. Thank you.
Photo by Nam Singh from Barcelona ,Spain
Kundalini Yoga students at this year's European Yoga Festival in France.
Please send us your 3HO and Kundalini Yoga related photos so that we can share them with the global community. Send them to Photo@3HO.org . Terms of Use
September 1, 2007 Featured Updates
Winter Solstice Registration is Now Open
Winter Solstice takes place on the shortest day or longest night of the year, marking the astronomical beginning of winter. Winter represents the time of rebirth, renewal, and regeneration. Connect with your spiritual community, honor the sacredness of Winter Solstice, and share the warmth, support and comfort of community while experiencing deep personal transformation. Register now and save. Tell me more about Winter Solstice Sadhana Celebration
Upcoming 3HO Global Meditation for United Nations International Day of Peace
A day of global cease-fire and nonviolence. Let us plan events and activities within our communities in support of the International Day of Peace September 21, 2007. Participate in the 3HO Global Meditation and get connected to the Global Mala Project.
Let there be Peace
Let there be Peace of Mind
Let there be Peace with Mankind
Let there be Peace of the States
Let the World dwell within the Force of Peace. ~ Yogi Bhajan
3HO Servicemark is Available for You to Use
In 1969, Yogi Bhajan founded 3HO Foundation - Healthy, Happy, Holy Organization. Since then we have grown from a collection of separate beings into the 3HO® Global Community. The 3HO Global Community is known as an organization of people that serves, teaches, and works to uplift humanity. We serve by sharing the teachings as given to use by Yogi Bhajan. As a member of 3HO, the use of the 3HO Servicemark allows you to reach out to people with the integrity and goodwill of the 3HO Global Community as your calling card.
Photos of Yogi Bhajan's Birthday Anniversary Celebration
at Hacienda de Guru Ram Das Española, NM
We are fortunate to have SikhNet's webmaster, Gurumustuk Singh Khalsa in the Española, NM community. He captures the local stories, events and people here and shares them with the world like no other. Thank you Gurumustuk for your dedication and creativity.
Photos of Yogi Bhajan's Birthday Anniversary Celebration
Healing the Body, Mind and Soul
Using a Mala for Meditation
A mala is simple, effective meditative tool which can help to reduce stress, and enhance wisdom, patience, and health. A mala consists of 108, 54, or 27 beads strung on silk thread with one larger bead, called the Guru bead, from which tassel hangs. The tassel symbolizes a thousand lotus petals.
The Use of Different Fingers with the Mala.
Each finger relates to a different part of the brain. By running the mala over the first segment of each finger, between the tip of the finger and the first knuckle, you create a different result.
• Index Finger (Jupiter): wisdom, knowledge, and prosperity.
• Middle Finger (Saturn): patience.
• Ring Finger (Sun): health, vitality, and strong nervous system.
• Little Finger (Mercury): communication skill, and intelligence.
More on Using a Mala for Meditation found in:
The Aquarian Teacher Level One Textbook by Yogi Bhajan, © The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Avocado Aspic
1 tbsp Agar-agar flakes
1/2 Cup Water
1 medium ripe Avocado
2 tbsp Honey
1 Cup plain fresh yogurt
2 tbsp Lemon juice
Combine agar-agar and water in a saucepan and boil one minute. Allow to cool one minute. Pour into a blender and whip together with remaining ingredients. Pour into a lightly oiled 2-cup mold and chill. Serves 2.
NOTE: If you do not have access to agar-agar flakes, you may use one envelope unflavored gelatin (agar-agar is strictly vegetarian, gelatin is not). You also do not need a blender, as the whole mixture can be blended by hand. Serves 2.
From The Golden Temple Vegetarian Cookbook, © The Teachings of Yogi Bhajan
Disclaimer
Nirmal's Blog Spot
3HO eNewsletter Coordinator
Sat Nam,
After four months of absence I am back in the United States, in New York City. It is always a challenge adjusting being back home from visiting other countries. Just 3 hours after my landing in New York, I was back at work at my uncle’s café in Manhattan. It has been non stop for me since.
As a result of the travel and rapid return to work, my body, mind, and spirit have been under pressure and as a result I have been experiencing stress. So with feeling the burden on my shoulders and a bit of pressure on my chest, I turned to the most effective remedy that I know, Kundalini Yoga.
I found this meditation online that I wanted to share with you: "Meditation for Stress" from Gurucharan Singh Khalsa. Originally uploaded by Gurumustuk Singh, this video is in English with Spanish subtitles. I hope you will find this video as helpful as I did.
Warm greetings from New York City; let me know if you are in town.
In service, En servicio, In servizio, In de dienst, No serviço,
Nirmal Singh
