Featured Lecture by Yogi Bhajan
And the Heart Lotus Blossoms Forth
Meditate for peace, tranquility, happiness, joy, and bliss. Feel the energy of the Sun and Moon, the universe, all planets, all gods and goddesses, saints and sages, all good people, all kind people, all grateful people...
Featured Event
3HO Healthy, Happy, Holy Day
Yogi Bhajan's Birthday Anniversary
August 25, 2007
Hacienda de Guru Ram Das, Española, NM
This is a sacred celebration that honors the legacy of Yogi Bhajan. The event includes activities for the whole family; games for children, a bazaar for shopping, a variety of intuitive, tarot, numerology and astrology readings available, snacks and a formal dinner are served. This event is free and open to everyone.
Quote of the Week
Consciousness is always above time and space. When a moment comes in your life that your commitment is challenged, at that time, challenge the challenger and follow the commitment, not the challenge.
- Yogi Bhajan -
© The Teachings of Yogi Bhajan
Kundalini Yoga Community Corner
Please read the guidelines and requirements for featuring your Kundalini Yoga information. Send your information to GetConnected@3HO.org
Kundalini Yoga Events
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 1: Informational Evening
Free Entrance
August 29, 2007
Awareness Center
Pasadena, CA
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 1: Foundation & Awakenings
September 2007 – May 2008
Kundalini Yoga East
New York, NY
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 1: Foundation & Awakenings
September 2007 – June 2008
Atlanta, GA
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 2: Practitioner
Mind & Meditation module
November 9, 10, 11, 16, 17, 18
Washington DC, USA
Kundalini Yoga Products
The Master's Touch:
On Being a Sacred Teacher for the New Age
This is for every teacher of Kundalini Yoga as Taught by Yogi Bhajan®, and for everyone on the spiritual path. In July of 1996 and April of 1997, Yogi Bhajan...
KRI Products
Kundalini Yoga Yahoo Group
Get Connected to thousands of Kundalini Yoga teachers and students worldwide. Join the Kundalini-Yoga Yahoo Group today!
This corner supports all IKYTA members. You must be an IKYTA member to post your yoga related information here. Thank you.
Photo by Angad Kaur from Shanghai, China
The very first Kundalini Yoga Teacher Training in China. Sunder Singh with the 8 participants of Teacher Training Level 1 in Shanghai.
Please send us your 3HO and Kundalini Yoga related photos so that we can share them with the global community. Send them to Photo@3HO.org . Terms of Use
August 15, 2007 Featured Updates
Global Meditations for Yogi Bhajan's Birthday Begin Today
August 15 - August 25, chant 31 minutes of Guru Guru Wahe Guru, Guru Ram Das Guru at any time of the day.
In gratitude we celebrate the spirit and wisdom of Yogi Bhajan with 11 days of meditation leading up to the anniversary of his birth. Join with the global community offering thanks for all the blessings Yogi Bhajan so generously shared with us. On August 26, participate in the worldwide simultaneous meditation, beginning at 3:00 AM Pacific Daylight Savings Time by chanting Guru Guru Wahe Guru, Guru Ram Das Guru for 11 minutes. It is also traditional to do 2.5 hours of Long Ek Ong Kars at any time of the day on this day. Click here for more information
Hacienda de Guru Ram Das Ashram Monthly Newsletter Now Available Online
Each month the Hacienda de Guru Ram Das Ashram, also known as The Mother Ashram, publishes a monthly newsletter. The August issue is now available online. View here
Add Your Name to the 3HO Mailing List
Even if your name is on this email list, we may not have your mailing address. Please send us your information if you would like to be included on the 3HO mailing list. YogaInfo@3HO.org If you are new to this email list, be sure to take a look at the online 3HO eNewsletter Archive.
2007 Global Meditations Calendar Now Available on the 3HO Web Site
Global meditations are what keep us connected and meditating together. Join from your own home, yoga center or ashram on suggested dates and meditations. View Global Meditations
Healing the Body, Mind and Soul
Sat Kriya
Instructions:
Sit on the heels.
• Clasp the hands above the head, with fingers interlaced except for the index fingers which point straight up. Men cross the right thumb over the left; women cross the left thumb over the right.
• The arms are straight, hugging the ears.
• Squeeze the Navel Point in and up as you say "sat (sut)." Do not snap the Navel Point.
• Release on the sound "naam".
Checkpoints:
• Widen the shoulder blades.
• Roll the armpits towards each other.
• Do not make squeezing of the navel "snap".
• Do not move the pelvis like a Spinal Flex.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan, © The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Golden Yoghurt
1 quart Milk
4-5 Tbsp. Turmeric
3 Tbsp. good Yoghurt
Put the milk and turmeric in sauce pan. Bring to a boil and immediately remove from heat. Let cool to about 120 degrees (no higher), stirring every now and then. Mix a small amount of the turmeric milk the good yoghurt, stirring until smooth. Mix this back into the other turmeric/milk. Cover and let it sit undisturbed in a warm place, such as in a gas heated oven (which is off) or near a heater. In about 6 or 7 hours it should be ready.
From The Masters Touch, © The Teachings of Yogi Bhajan
Disclaimer
Nirmal's Blog Spot
3HO eNewsletter Coordinator
Sat Nam,
Traveling in Italy has been a great experience. I have enjoyed connecting with people of all paths of life, absorbing a new language, and exploring many beautiful new places. However much I shared with people, it always seemed that I ended up receiving much more.
Kundalini Yoga on YouTube
The other day while I was enjoying a little down-time, I was searching through YouTube, and I came across this cool introductory video on Kundalini Yoga by Gurmukh Kaur Khalsa. Check it out.
In service, En servicio, In servizio, In de dienst, No serviço,
Nirmal Singh
