Featured Lecture by Yogi Bhajan
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There are many ways in which man can progress and one of the best ways is to be very happy on this earth. For that we must work, for that we must prosper, for that we must shine...
Featured Event
Winter Solstice Sadhana Celebration
December 19 - 25, 2007
Lake Wales, FL
Inspiration – Connect with a spiritual community, serve through karma yoga (selfless service), and participate in early morning group Sadhana (daily spiritual practice).
Transformation – Immerse yourself in a variety of specialized Kundalini Yoga workshops and 3 days of White Tantric Yoga®.
Spiritual Community – Increase individual and collective consciousness through practices and teachings that respect all sacred beliefs beneficial to personal and spiritual development.
Quote of the Week
A spiritual teacher should never give an ego, have an ego, or believe that a student is all right. His job is to find the wrong and correct it. He is a solid person who is the final line between dignity and destiny.
- Yogi Bhajan -
© The Teachings of Yogi Bhajan
Kundalini Yoga Community Corner
Please read the guidelines and requirements for featuring your Kundalini Yoga information. Send your information to GetConnected@3HO.org
Kundalini Yoga Events
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 2: Practitioner
Authentic Relationships module
August 11 - 16, 2007
Serra da Cantareira, Brazil
Shakta Kaur Khalsa is offering a Yoga for Women workshop August 10 - 12 at Sewall House Yoga Retreat in Island Falls, Maine. There are a few spaces left in this unique bed and breakfast style yoga retreat in the beautiful Maine lake regions, near Mt Katahdin and Baxter State Park. For more information please visit: www.sewallhouse.com, check under www.shaktakhalsa.com workshop section, or call Amrita at
888-235-2395
Along the beautiful British Columbia Sunshine Coast - set in lush green rain forests, not far from the dynamic West Coast Ocean.
Khalsa Ladies Camp
August 11 - 15
Khalsa Men's Camp
August 1 - 5
Featured Kundalini Yoga Set or Kriya
Sahib Parnaam Exercise Set
This entire Kriya is done to the tape of Jaap Sahib. The exercises give tremendous energy, intuition and mental clarity.
Kundalini Yoga Products
Crossing the Hour
Meditations on Death & Dying with Yogi Bhajan, Master of Kundalini Yoga
KRI Products
Kundalini Yoga Locations
Kundalini Yoga East - New York City
Directors: Sat Jivan Kaur and Sat Jivan Singh Khalsa
Kundalini Yoga Yahoo Group
Get Connected to thousands of Kundalini Yoga teachers and students worldwide. Join the Kundalini-Yoga Yahoo Group today!
This corner supports all IKYTA members. You must be an IKYTA member to post your yoga related information here. Thank you.
Photo by Amrit Kaur from Cuernavaca, Mexico
Teachers and students in Cuernavaca, Mexico, meditating together in honoring of the 1000th Day since Yogi Bhajan's passing.
Please send us your 3HO and Kundalini Yoga related photos so that we can share them with the global community. Send them to Photo@3HO.org . Terms of Use
August 1, 2007 Featured Updates
Summer Solstice Sadhana 40-Day Follow Up
Sat Nam. As of July 31st, it has been 40 days since the completion of the Summer Solstice Sadhana Celebration. The 40 days immediately after White Tantric and Solstice Sadhana are a special time to work on the self and process the transformative, cleansing energy of White Tantric Yoga®. This year's Summer Solstice was the largest ever with an attendance of over 1600 people. The energy was high, and it is still moving us forward; onward in the journey of growing together, inspiring, transforming, and connecting as a family of Healthy, Happy, Holy, conscious beings. We honor you and your commitment to self and being of service to the world. Please let us know if we can assist you in any way. Reach us via email at YogaInfo@3HO.org or by calling 888.346.2420 (for USA residents only). We look forward to seeing you at Winter Solstice in Florida, December
19-25, for another opportunity to come together as community, inspired to continue to the work of transforming ourselves and the planet.
New Issue of Aquarian Times magazine Featuring Prosperity Paths Now Online
The July issue “Managing Stress Living In Balance and Harmony” is now available online. This issue includes IKYTA's Annual Teachers Directory, a Yogi Bhajan lecture, three meditations for stress reduction, a third quarter astrology report and much more!
Read the July Issue
New Kundalini Yoga Product Shopping Available Online at KRITeachings.org
Stay up to date on new Kundalini Yoga products by visiting KRITeachings.org. You can order your products online and have them shipped directly to your home or send them as a gift to a friend.
Shop KRI Online
Spiritual Name Request Forms Now Available Online in 5 Languages
A spiritual name reinforces and accelerates your spiritual progress on your path to your highest destiny. It is a powerful vibratory blessing. Spiritual name request forms are available in English, Español, French, German and Italian. Request a name for your self or print some forms and share with your students.
Spiritual name request
Healing the Body, Mind and Soul
Relaxing To Sleep
The following routine can help you fall asleep more quickly, sleep more soundly, and ensure a more rejuvenating sleep.
1. Exercise. Do some yoga and meditation to help relax the body and process the stresses of the day.
2. No big meals. It is easier on the liver and digestion if you have not eaten a heavy meal for at least two hours. Neither is it good idea to go to bed too hungry, since this might wake you up in the middle of the night.
3. Comb your hair down with a wooden comb.
4. Do your bathroom routine. Void the urine. Brush your teeth and clean the mucus from the throat until your eyes begin to water.
5. Drink a glass of water.
6. Wash you feet. With cold water, rub them with a coarse towel, and massage them with almond oil. While doing this process, separate yourself into the One Creative Cosmic Power.
7. Your bed. It is best for your back and for proper sleep to use a firm bed, and bedding of natural fabric. Have your bed facing East-West, so that you are not aligned with the Earth’s magnetic field.
8. Lie Down on your back and start long deep breathing, consciously relaxing and letting go.
9. Turn onto you right side as you relax into sleep, so that you are breathing through your left nostril, which brings a calming and cooling effect on the body and brain. It also relaxes the heart and let the stomach and small intestine drains you sleep.
As soon as the breath becomes regular and slow, you will go quickly through the preliminary stages of sleep and almost immediately reach the deep dreamless sleep state, avoiding the energy draining dream stage altogether. Plus you’ll be able to come back out of sleep more easily and gracefully when it’s time to wake up.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan © The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Sugarcane Rice Pudding
Fresh Sugarcane juice
Cooked Rice
1 Tbsp French or Kashmir Saffron
3/4 Cups Milk
Homemade Yoghurt
Take four parts sugarcane juice and one part rice and make it into pudding. Make it during the day and leave it overnight. If it is properly made the top will be a little black. This should be removed to uncover the underlying whitish pudding. That same night, put the French or Kashmir saffron to soak overnight in the milk. Saffron has to soak in milk to bring out its essence; this is then blended with homemade yoghurt. Lastly, mix the yellowish yoghurt and rice pudding together. Eat this to your fill in the morning and except milk, eat nothing else the rest of the day. Do not do this for more than seven days or you will not be in a position to touch the earth. There's no point in flying.
From The Masters Touch, © The Teachings of Yogi Bhajan
Disclaimer
Nirmal's Blog Spot
3HO eNewsletter Coordinator
Sat Nam,
Recently the lesson in life seams to be that everything is in constant change; thankfully I am learning this lesson through the hand of a tactful teacher, Life. Regarding my stay in Italy, everything had been planned to embark on a Greek journey after a brief stay in Puglia, as life would have it, my destiny did not proceed as planned. After arriving in Otranto, Puglia, Adair and I soon realized that there where no ships to Greece from there, even though our travel guide had specifically pin pointed this location as ideal for traveling there. In addition Otranto received us with such a resonance that we both felt as if it where alive and had been calling to us. Time gradually carried on in Otranto and from the original plan of remaining for one day, we finally arrived to the total of eight.
Now after accepting the fact that I am to remain, I realize that nothing could have been planned better. By staying here I will not only get to absorb a deeper experience of Italy and its language, but I will also have the opportunity to visit Bhajan Kaur who is the 3HO General Manager and close friend, who will be arriving in Italy after the European Yoga Festival in France.
My prayers to you, who remain in light and experience its fullness.
In service, En servicio, In servizio, In de dienst, No serviço,
Nirmal Singh
