Featured Lecture by Yogi Bhajan
To See the Universe in You
In the long run, it is your spirit which makes you win, which gives you courage, which gives you endurance, which gives you intuition, which gives you self-esteem and self-knowledge. The universe which you see outside is in you, too. Let me show you your universe in you....
Featured Event
Khalsa Youth Camp
June 15 - July 1, 2007
Española, NM
Set above the Española Valley in the
Jemez Mountains of New Mexico, Khalsa
Youth Camp is a dynamic way for children
to bond in lasting friendships, experience
multi-cultural activities and enjoy
experiential fun projects and games.
• Daily Sadhana - Early morning group spiritual practice
of Kundalini Yoga, meditation and chanting followed by
Gurdwara (place of worship)
• Special evening programs
• Overnight camp outs, off site outings exploring native culture
• Meditation instruction and communal chanting
• Group games and stories, art, martial arts, and outdoor skill classes
Quote of the Week
It is obligatory for a human to elevate his consciousness so he can feel the entire being of the other person through the sound of their voice.
- Yogi Bhajan -
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Please read the guidelines and requirements for featuring your Kundalini Yoga information. Send your information to GetConnected@3HO.org
Kundalini Yoga Event
Khalsa Men's Camp
August 1 – 5
Khalsa Ladies Camp
August 11 - 15
Join your brothers and sisters for a unique transformational experience as we gather along the beautiful British Columbia Sunshine Coast.
Yoga West, Canada
3HO Music
Please keep sending your Music.
Wah!
Wah! has spent a lifetime immersed in music, studying in the US, India and Africa. Her music reflects her travel and spiritual experiences from many parts of the world.
Kundalini Yoga in the News
Prison Practice
as featured in CommonGroundMag.com
Terri Cletro goes by two names: her day-to-day and her spiritual alter ego, Gururattan Kaur. But when she rolls her suitcase of yoga paraphernalia and sheepskin mat through the security checkpoint at a juvenile detention center 20 miles north of Los Angeles, this sparkplug of light — standing all of 4’9” — becomes simply “The Yoga Lady.”
Read more
Kundalini Yoga Locations
Kundalini Yoga Yahoo Group
Get Connected to thousands of Kundalini Yoga teachers and students worldwide. Join the Kundalini-Yoga Yahoo Group today!
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Photo by Sukhdev Kaur Rome, Italy
KRI Level 2 Practitioner Authentic Relationships course in Rome, Italy May 2006.
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June 15, 2007 Featured Updates
In Honor of the 1,000th Day Since the Passing of Yogi Bhajan
July 2 is the 1,000th day since the passing of Yogi Bhajan. We encourage you to have a pot luck and invite your students to a special Kundalini Yoga class and meditation. You can participate in the Española class via the internet; we will send you the link information in the July 1 3HO eNewsletter.
The number 1,000 symbolizes both completion and mastery. As we mark July 2 2007, the 1,000th day since Yogi Bhajan’s passing, we honor both the experience of completion and we also honor new beginnings. In relation to the passing of our Spiritual Teacher from his earthly body, this occasion of 1,000 days marks the completion of our cycle of integration as a 3HO family. It is the completion of our group karmas and the beginning of the universal destiny in which each person exists as a subtle embodiment of the consciousness of the Dharma.
Happy Birthday Shakti Parwha Kaur Khalsa, Mother of 3HO
May this message serve as a warm greeting and a big birthday wish to you, Shakti Parwha. We are grateful for sharing your wisdom which helps us grow, your inspiration for us to be the best that we can be and for your humble dedication to sharing the teachings of Yogi Bhajan with the world. Lots of love to you Shakti Parwha and blissful birthday wishes.
Hacienda De Guru Ram Das Ashram Monthly Newsletter Now Available On-line
Each month the Hacienda De Guru Ram Das Ashram, also known as The Mother Ashram, publishes a monthly newsletter. The June issue is now available online. View here
Miri Piri Academy in India Has Two Open Positions for the 2007-2008 School Year
The two open positions are for a Senior Girls Mukhia Jethadar and a Parent Liaison. For more details and information, please contact us at employment@miripiriacademy.org. If you would like to apply for either position, please send your resume and a cover letter describing why you feel inspired to work at Miri Piri Academy to the above email address.
Healing the Body, Mind and Soul
Choosing a Meditation
The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. In the Sets & Meditations chapter of this manual you will find over 60 different meditations, a mere fraction of the hundreds of meditations that Yogi Bhajan has passed on. Yet in this compendium, you will find a comprehensive group of meditations, tailored to specific applications, which you can begin to teach your students, or practice on your own. Included are meditations which use the breath, others that use mantra. There are group meditations, healing meditations, Venus Kriyas, and meditations for children. There are meditations that reduce stress, work on addictions, increase vitality, and clear the chakras. You can also read The Mind: It’s 81 Facets and Projections, and find over 40 meditations keyed to the various aspects of the mind’s structure. For a comprehensive approach to active walking meditation, see Breathwalk, by Yogi Bhajan and Gurucharan Singh Khalsa.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan © The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Eggplant Parmigiana
3 firm Eggplants
1/2 lb. Scamorza Cheese (dried Mozzarella Cheese)
1 small Onion, finely sliced
6 tbs. Parmesan Cheese
1/2 Cup Olive Oil
1/2 lb. ripe Tomatoes (or Tomato Sauce)
Salt
Wash the eggplants. Remove the stems, and cut length-wise into slices not thicker than 1/4-in. Place the slices on a large platter, slightly on an angle. Sprinkle them with salt, place a weight on top and let stand for about one hour.
In the meantime, brown the onion in oil over a very low flame, and then add the tomatoes (tomato sauce) and let simmer for about 1/2 hour, stirring frequently. When this is done, pass through a sieve and add a pinch of salt.
Cut the scamorza into thin slices.
Wash the salt off the eggplant, dry them and fry in very hot oil. Turn them to brown and when both side are done, lift them out and drain on a paper towel.
Pre-heat the oven to 375ºF. Coat a deep baking dish with olive oil and the tomato sauce and then proceed with layering the ingredients. First place a layer of Eggplant, then cover with slices of scamorza cheese, add a layer of sauce, and sprinkle with parmesan. Repeat this layering until all the ingredients have been used and then cover with tomato sauce, sprinkle with more grated parmesan and bake for about 30 minutes.
This dish is very good hot or at room temperature and makes a good antipasto. Zucchini alla parmigiana can be made in the same way, substituting zucchini for eggplant.
Serves 3-4 people. For the video recipe of Eggplant Parmigiana check Nirmal’s Blog Spot bellow.
Disclaimer
Nirmal's Blog Spot
3HO eNewsletter Coordinator
Sat Nam,
Italy continues:
Rome has now been my home for one month. I am taking an Italian language course and have started to notice some progress because I am finally able to have a basic conversation. Italy is great, and there is a lot to be seen in Rome; architecture, history, culture, and especially a lot of great food. Since I have been living with 5 Sicilians, I have been eating a lot of homemade food and learning a lot about Italian cuisine. I feel like the food here is made with a lot of love and prana. Attached is a video of one of my housemate’s recipes, I hope you like it!
P. S. Does anyone know of a place in Rome to visit and take part in a Kundalini Yoga class? If so, please contact me at NirmalS@3HO.org
In service, En servicio, In servizio, In de dienst, No serviço,
Nirmal Singh
