Featured Lecture by Yogi Bhajan
The Ten Manners of Life
If you want to grow, if you want to glow, if you want grace; you will only get it if you follow the Ten Manners of Life.
1. Listen.
2. Feel the other person.
3. Discuss and dialogue.
4. Come to a mutual understanding...
Featured Event
Winter Solstice Sadhana Celebration
December 19 - 25, 2007
Lake Wales, Florida
Inspiration – Connect with a spiritual community, serve through karma yoga (selfless service), and participate in early morning group Sadhana (daily spiritual practice).
Transformation – Immerse yourself in a variety of specialized Kundalini Yoga workshops and 3 days of White Tantric Yoga®.
Spiritual Community – Increase individual and collective consciousness through practices and teachings that respect all sacred beliefs beneficial to personal and spiritual development.
Quote of the Week
Formula for Happiness
Commitment will give you character.
Character will give you dignity.
Dignity will give you divinity.
Divinity will give you grace.
Grace will give you the power to sacrifice.
And then you’ll be happy.
- Yogi Bhajan -
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Please read the complete guidelines and requirements for featuring your Kundalini Yoga information. Send your information to GetConnected@3HO.org
Featured Kundalini Yoga Event
Gurmukh Kaur Khalsa at
the 2007 Yoga Journal
Grand Geneva Conference
May 4 – 7, 2007
Grand Geneva Resort & Spa
Lake Geneva, WI
The Aquarian Teacher ™
KRI International Teacher Training
in Kundalini Yoga as taught
by Yogi Bhajan®
Level 2: Practitioner
Authentic Relationships Module
May 8 - 13, 2007
Ojo Caliente Hot Springs, New Mexico
Kundalini Yoga Kriya
Trikutee Kriya - Chant this mantra, and perfect it, to know everything about the Trinity.
3HO Music
Please keep sending your Music.
Dev Suroop Kaur – Española, NM
An accomplished musician, recording artist, and teacher of Naad Yoga, Dev Suroop Kaur uses the art of sound to create an experience of deep transformation and healing.
Gurdass – Spain
Gurudass Singh and Gurudass Kaur have been chanting sacred mantras and playing their songs for more than 30 years.
Kundalini Yoga Centers
Nirvair Singh’s Web site - Anchorage, Alaska
Instituto Méxicano de Yoga - Mexico
This corner supports all IKYTA members. You must be an IKYTA member to post your yoga related information here. Thank you.
Photo taken by Harijot Kaur from Mexico
Conscious Pregnancy Teacher Training in Mexico City.
Please send us your 3HO and Kundalini Yoga related photos so that we can share them with the global community. Send them to Photo@3HO.org . Terms of Use
Weekly Updates
2007 Event Registration Update
Summer Solstice Sadhana, Khalsa Youth Camp, Conscious Pregnancy and Teacher Training Programs in Española, NM registration is now open. Women's Camp will be open soon. IKYTA's Annual Teacher Conference is FREE this year and taking place at Summer Solstice Sadhana.
2007 Summer Solstice Scholarships Now Available
This year we are offering two types of scholarships; Service Scholarships (formerly Work Exchange) and Financial Aid Scholarships. The scholarships are available on a first come first serve basis for qualified individuals. Submit your request today.
Summer Events in Española Postcard
The 3HO Summer Events in Española Postcard is on its way to you this week. Let us know if you want extra copies to distribute in your community and we will send them to you or you can print them directly from the 3HO web site.
Jaap Sahib
Song of the Warrior Saint. A 5-day intensive workshop August 5 - 9, 2007 Española, NM. Tell me more or email Shanti Kaur for more information. Sign me up now!
Healing the Body, Mind and Soul
Basic Mudras (Seals)
A mudra is a position of the hand that locks or seals and guides energy flow and reflexes to the brain. The hands are an energy map of our consciousness and health. The yogis mapped out the hand areas and their associated reflexes. Each area of the hand connects to a certain part of the body or brain, representing different emotions and behaviors. The hands become the keyboard for input into our mind-body energy system. Each finger relates to a planetary energy and the quality that each planet represents. The thumb relates to the persona of the individual.
Touching the thumb tip (fleshy part, not the nail) to each of the fingertips creates specific results. This is the most commonly practiced way to seal a mudra unless otherwise indicted. Exert enough pressure to feel the flow of energy, but not enough to whiten the fingertips.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan © The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Ginger Curry
This is a curry which will help energize and strengthen the body. It is a great food in time of illness, taken with liberal amounts of Yogi Tea. It is not a hot or spicy curry, but has a rich, pleasant sweetness to it.
½ Cup ghee (approximately)
1 ½ teaspoons Turmeric
¼ Cup minced peeled, finely chopped Gingerroot
3 Onions, chopped
1 ¼ teaspoon Jeera
6 cloves Garlic, minced (optional)
Salt to taste
2 Cups plain fresh Yogurt (at least)
Heat the ghee, then add the turmeric. When it bubbles, add the gingerroot and saute over medium-low heat 15 minutes (until ginger is soft). Be careful that it does not scorch. There should be enough ghee that it does not stick together. Add onions and jeera. When onions have browned, add garlic and salt. Add yogurt and cook 15 minutes longer. For a richer curry, make a paste of 3 tablespoons garbanzo flour and water and blend into curry. Simmer until thick.
Variation: Along with the onions add 2 sliced bell peppers (with seeds) and ˝ teaspoon celery seed. Serves 4.
From The Golden Temple Vegetarian Cookbook, © The Teachings of Yogi Bhajan
Disclaimer
