Featured Lecture by Yogi Bhajan
Self Therapy
If a person can hurt you, can hurt your emotional interest, then you can be heavily damaged, and you’ll never progress the way you need to progress. Those people who hurt you emotionally are not your friends. These are people who hurt you socially, people who down your character, people who down your integrity, and people who damage your progressive interest...
Featured Event
3HO WOMEN CAMP
WOMEN AND HER OWN EXCELLENCE
Española, New Mexico
June 24 - July 1, 2007
Give yourself the gift of spiritual renewal in the serenity of beautiful New Mexico. Established by Yogi Bhajan, as an annual necessity for a woman’s spirit and personal growth, Women’s Camp celebrates our natural dignity, divinity and grace.
Come and awaken your being as you explore the depth of the Yogic Lifestyle teachings for women. Honor your self as you expand your radiance with some of Kundalini Yoga’s most transforming meditations for women.
• Daily Sadhana - Early morning group spiritual practice of Kundalini Yoga and meditation to live music.
• Healthy, Happy & Nurtured – Lunch time in rotating homes of women in the Espanola community.
• Daily Morning Workshops – Pregnancy & Motherhood, Women’s Health,Teaching Children’s Yoga, Business & Yoga, Tabla (Indian drums), Kirtan (spiritual music) and Raag (classic Indian music), Sat Nam Rasayan (ancient healing system), Sikh Dharma Stories with Bibji and other radiant women) and Gurmukhi (sacred text of the Guru).
• Afternoon All-Camp Classes - Topics include: Dive into the Yogi Secrets for Women; Discover what a Woman can bring to her Relationships; The Power of a Woman & her Arcline; The Realm of a Woman's Leadership.
• Challenge & Strength - Physical training, bhangra (dance of Northern India), gatka (martial art), and self-defense classe.
Registration Information
To register for the Española or any upcoming Women's Camp, and for more information visit: http://www.3HO.org/women
Quote of the Week
The only favorable action for your own success in human life is to be kind. Before you become kind to somebody else, become kind to yourself. You will achieve excellence.
- Yogi Bhajan
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Featured Kundalini Yoga Event
White Tantric Yoga®
a one day meditation workshop
Upcoming Location:
Stockholm, Sweden
February 17, 2007
Come and experience KRI Level 2 Teacher's Training
Authentic Relationships
Vancouver, BC Canada
March 30 April 1 &
April 6 8, 2007
Featured Kundalini Yoga Product
True Tales Memoirs and Writings
True Tales is an online informal memoir writing group (not necessarily a group of “writers”) that share stories from peoples lives on the spiritual path, from childhood, through the earliest days with Yogi Bhajan and onward to the present day.
Please visit or join True Tales by logging on at ourtruetales.com
Kundalini Yoga Centers
Sky School of Kundalini Yoga (UK)
GuruSingh.com (Los Angeles, USA)
Kundalini Yoga Teacher Training with Karta Singh (France)
This corner supports all IKYTA members. You must be an IKYTA member to post your yoga related information here. Thank you.
Photo taken by Elena T. Los Angeles, CA.
The picture above is part of a Winter Solstice Sadhana Celebration slideshow created by Elena T. from Los Angeles, CA.
View slideshow
Please send your Kundalini Yoga and 3HO related photos. 3HO is building a worldwide photo gallery and would like to share your
pictures in upcoming eNewsletters. Send them to:
Photo@3HO.org . Terms of Use
Weekly Updates
Attention All Musicians
3HO is building an online devotional music resource page. Musicians and recordings will be promoted in the 3HO Weekly eNewsletter and on the website. Please contact 3HO and let us know about your music. Provide your website (URL) to get connected and to promote your music to the 3HO global community.
The Triple Issue of Kundalini Rising Now Available Online in English & Spanish
Kundalini Rising is brought to you by IKYTA. Find out about the Kundalini Yoga research project, read transformational stories from the global community, receive Kundalini Yoga Sets & Meditations, and have access to helpful articles and updates on IKYTA and KRI.
Visit www.KundaliniYoga.com for more information.
International Kundalini Yoga Teachers Association
IKYTA has over 1,400 members worldwide. It's never to late to join as either a Kundalini Yoga Teacher or student. Register today or contact Hari Simran Kaur for more information at IKYTA@3HO.org or by phone 505.367.1313
Healing the Body, Mind and Soul
Re-Visioning Relationships
When we look at our relationships, we can always find things to improve and to learn from. There are many opportunities to use the “forklift principle” to identify the frequency of one of your relationships and uplift it. You can uplift yourself through an intentional conversation with and a conscious connection to your higher Self, your soul. You can uplift others by the caliber of your actions and your character in relation to them. No matter how you have held your relationship in the past, you can change it right now in the present. When you do that, you change the present, past and future; your soul is beyond these mental limits and can hold all relationships as part of God.
Authentic relationships STUDENT MANUAL The Aquarian Teacher™ KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan® Transformation Level 2 Practitioner certification course the Kundalini Research Institute
© The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Eggplant Pakoras
Eggplant is the "sexiest" food for women. These tasty pakoras make a delicious meal and may help to regulate a woman's menstrual flow. Serves 4-6.1 Eggplant
2 Cups Garbanzo Flour
1 Tbsp. Caraway seeds
1 tsp. Oregano seeds
1 tsp. Cardamom seeds
1/2 tsp. Cinnamon
2 tsp. Turmeric
2 tsp. Salt
1 tsp. Black Pepper
1/2 tsp. ground Cloves
1/2 Cup Milk
3/4 Cup Onion juice or puree
1/3 Cup Water
1/4 Honey
Slice eggplant about 3/8 of an inch thick and set aside. Mix seeds and spices with the garbanzo flour. Add onion juice and milk and stir into smooth paste. Mix with fork until there are no lumps. Dip the eggplant slices in the batter and fry in vegetable oil or ghee until they are golden brown. Set on a paper towel to drain and then serve with catsup or chutney.
From Food for Health and Healing based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
