Featured Lecture by Yogi Bhajan
Breath of Life
You have to learn the value of calmness. You have to calm down the very beat of your pulse. You have to calm down the very breath of life. You may be sent to environments where you have to hold your breath and if you cannot hold your breath, you’ll be dead...
Featured Event
A sneak peak of 3HO events in
2007
Summer Solstice Sadhana Celebration
June 15 - 23
IKYTA Teachers Conference at Summer Solstice
June 15
Khalsa Youth Camp at Summer Solstice
June 15 - July 1
International Peace Prayer Day
June 15
3HO WOMEN - Women's Camp
June 25 - July 1
Conscious Pregnancy Specialty Teacher Training
June 24 - July 7
The Aquarian Teacher KRI Certified Level 2: LifeCycles & LifeStyles
July 1 - 8
The Aquarian Teacher KRI Certified Level 1: Foundations and Awakening
(formerly Self Mastery)
July 11 - August 5
3HO Europe - European Yoga Festival
July 24 - August 1
Winter Solstice Sadhana
December 19 - 25
Quote of the Week
The most intimate relationship within you is between the body and the soul.
- Yogi Bhajan
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Kundalini Yoga Product
Owner's Manual for the Human Body
By Harijot Kaur Khalsa
'The Owner's Manual' is loaded with 28 terrific yoga sets to maximize the performance of every system in the wonderful human body!
Purchase this book online at Ancient Healing Ways or Spirit Voyage.
Kundalini Yoga Centers
3HO Germany
Yoga West Los Angeles, CA
Baba Siri Chand Kundalini Yoga Center Millis, MA
Musical night by the bonfire at the Winter Solstice Sadhana Celebration after 3-days of White Tantric Yoga®.
Please send your Kundalini Yoga and 3HO related photos. 3HO is building a worldwide photo gallery and would like to share your
pictures in upcoming eNewsletters. Send them to
Photo@3HO.org . Terms of Use
Photo taken by Guru Dev Kaur from Phoenix.
Weekly Updates
3HO's 38th Year Anniversary is this Friday January 5th, Happy Birthday 3HO!
Advertise with Aquarian Times magazine featuring Prosperity Paths
Meet your advertising needs by advertising in AT magazine with a readership of now over 30,000 Kundalini Yoga practitioners
More information available
2007 3HO Event Calendar now available on-line
View this years schedule of events and start planning early
Healing the Body, Mind and Soul
A Profile of the Chakras
5 of 8
Fifth (Throat) Chakra – Vishuddha
Projective Power of the Word – Ether
Hearing and speaking the Truth, The Teacher.
LOCATION: The throat.
ORGAN/GLAND: Trachea, throat, cervical vertebrae, thyroid
COLOR: Light blue.
QUALITIES: The center for truth, language, knowledge and the ability to communicate effectively. Authenticity. Healthy self-expression and interactions, inspiring, teaching. Embodying God’s Will.
SHADOW: Lethargy, weakness in expressive descriptive abilities. Shyness, voice problems, insecurity, fear of other people’s opinions and judgments. Throat problems, neck problems, thyroid problems.
YOGA EXERCISES: All chanting. Shoulder Stand, Cobra Pose, Plow Pose, Camel Pose, Cat-Cow, Neck Rolls, Neck Lock, nose to knees.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Weight-Loss Tea
This tea is used by men or women to dissolve fatty tissue from their bodies. For this purpose, drink 2-3 glasses per day. It also improves the beauty of the skin, giving a youthful appearance.
1/2 - 3/4 cup fresh or dried mint leaves
1 lb. cumin seeds
1 oz. fresh or frozen tamarind
1/2 tsp. black salt (also called sulfur salt. Use only a little. It has a strong smell.)
8 lemons, quartered
1 Tbsp. black pepper
5 Qts. Water
Put ingredients in a pot. Bring to a boil. Lower the flame and cook at a low boil for 4-5 hours. This much time is required to draw the extract from the cumin seeds. Strain and serve hot or cold. You can re-use the ingredients to make more tea. Just add a little more (more water, or more of the ingredients???)each time you boil. Be sure to remove the lemon peels between boiling. Tea can be stored up to a week in the refrigerator.
For the skin, drink 2 glasses per day. It cleanses the mucous membrane of the colon and is an excellent source of Vitamin C.
From Food for Health and Healing based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
