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Sat Nam Dear 3HO Family,

As Summer turns to Fall, we are moving full-steam ahead with preparations for 11-11-11 and Winter Solstice. Details are below, as are the top blog posts of the past month. To get the posts as they are freshly released, join Facebook or go to the 3HO.org homepage.

In this issue:
  • Yogi Bhajan taught an awesome class about developing a conscious relationship with food, including a meditation called Bhoj Kriya.

  • We've featured Shakti Parwha Kaur's story about her favorite mantra, Long Ek Ong Kars

  • There's a heartwarming story about how all the yogis at Summer Solstice joined the global community in sending healing energy and prayers to Harimander Singh to speed his recovery from emergency open heart surgery.

  • Check out the Yogi Bhajan Q & A all about the Sensory Human.

  • In Immerse Yourself within Your Self Atmabir Kaur shares her story from her first KY class to becoming a teacher.

  • Don't miss Nam Hari's September Numerology forecast if you haven't seen it yet.

  • And Hari Atma Kaur wrote a humorous, honest yet inspiring account of her Winter Solstice journey.
It's time for soup! There's a yummy recipe in "Have Real Soups Gone on Holiday?"
Healthy, Happy, Holy reading...



Yogi Bhajan Winter Solstice Sadhana Celebration — Registration is now open!
December 18 – 25

Celebrate the season in Florida at Winter Solstice. Fun on the lake, White Tantric Yoga®, live music, morning sadhana, and Kundalini Yoga--reserve your cabin space now!

Register Now >>



Yogi Bhajan The Aquarian Experience NEW website launch

Your guide to all things Aquarian Age—videos, quotes, events around the world, lectures; add your blog articles and events. Dynamic and current support, resources, and inspiration. Send us blog articles about your experiences with the changing of the ages, especially anything about the 5 Sutras of the Aquarian Age. Email 3homark[email protected]



Numerology International Day of Peace September 21:
3HO Global Meditation

The United Nations dedicates this day to global ceasefire and non-violence, urging everyone to participate through prayer and peaceful action. We invite you to take part by practicing this Meditation for Peace.

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Numerology Guru Ram Das Global Meditation

Celebrate the birthday of Guru Ram Das, the Lord of Miracles who embodied humility, service, and healing. The 11 days leading up to his birthday are a very powerful time for the fulfillment of prayers.

Read More >>



Sat Purkh Keep Up! video

Kia Miller takes action for peace and teaches the Smiling Buddha Kriya.

Watch Video >>





Numerology September 2011 Numerology Forecast: Leaving Old Patterns Behind
By Nam Hari Kaur Khalsa

"Because of the energetic build-up to 11-11-11, the cosmic deck of cards is being so furiously reshuffled that is difficult to feel a sense of stability and peaceful continuity."

Read More >>       Mehr Lesen >>       Leer Más >>



Yogi Bhajan To Be or Not To Be at Winter Solstice
By Hari Atma Kaur / Jennifer Miller

In this candidly written article Hari Atma Kaur describes her resistance to attending Winter Solstice but discovers something deeply profound during the journey... her divinity

Read More >>



Yogi Bhajan Bhoj Kriya—How to Eat Consciously for Good Health
Excerpts from a class taught by Yogi Bhajan

"Slow eating is one of the best meditations on this Earth. Place your hands, palms down, over the food to bless it. Calmly and quietly make a relationship with your food and your spirit."

Read More >>       Mehr Lesen >>       Leer Más >>



Real Soup Have Real Soups Gone on Holiday?
By Guru Bachan Kaur Khalsa

"Whatever happened to those wonderful soups that make you feel so re-hydrated, nourished, and alive?"

Read More >>



Ek Ong Kar My Favorite Mantra: Ek Ong Kar Sat Nam Siri Wahe Guru
By Shakti Parwha Kaur Khalsa

"On the second day of chanting, the power was so obvious, I realized I didn't want to do anything else. This was "it." And it has been "it," for over 40 years."

Read More >>       Mehr Lesen >>       Leer Más >>



Within Your Self Immerse Yourself within Your Self
By Victoria Lynes/Atmabir Kaur

"'What kind of class was this?' I asked myself again as the door opened and I was engulfed by a sea of white. How could something I had never experienced before feel so familiar?"

Read More >>



Yogi Bhajan Yogi Bhajan Answers Questions about the Sensory Human in the Aquarian Age

During his classes, Yogi Bhajan often took questions from his students. Here are a few questions and answers about the Sensory Human.

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Yoga Saved My Life How Yoga Saved My Life
By Harimander Singh and Nirvair Kaur (Tom and Susan Wilkens)

"They let the other 2000 yogis in attendance know that I needed prayers and healing, and people from around the world whom I had never met closed their eyes and held me in their hearts and chanted for me."

Read More >>
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Disclaimer: The information contained in this enewsletter should not be construed as medical advice. Always check with your personal physician or licensed heatlh care practitioner before making any significant modification in your diet or lifestyle, to insure that the ingredients or lifestyle changes are appropriate for your personal health condition and consistent with any medication you may be taking.