Kirpal Singh reminds us of the cleansing diet Yogi Bhajan gave us–a great diet if you or someone you know wants to become a vegetarian, or if you want to clean out your system for a few days or weeks.
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Archive for the ‘Health and Healing’ Category
Diet Number One: Fruits, Nuts and Vegetables
Tuesday, April 10th, 2012
Food of the Yogis: An Ayurvedic Perspective on the Solstice Diet
Monday, April 2nd, 2012
By Jai Dev Singh: “While it may not be apparent at first glance, this menu is masterfully crafted to give you the best opportunity to take advantage of the profound sadhana you’ll be engaging in throughout your solstice experience.”
The “Don’t Leave Home without Them” Oils
Tuesday, March 27th, 2012
By Guru Bhai Kaur: “I arrived in India with some upper respiratory congestion, but after 2 days of inhaling Eucalyptus oil and some Ayurvedic herbal steam, I was feeling great.”
Overeating — A Poem by Yogi Bhajan
Thursday, March 22nd, 2012
Listen to me dear ones, and listen to me well,
Simple cornbread and mung beans are swell.
Vegetarian Consciousness and the Meditative Mind
Wednesday, March 21st, 2012
By Santokh Singh: “There is something about consuming the flesh of another animal that causes us to shut down the higher levels of spiritual awareness that are so important for yogis and other spiritual practitioners.”
My Body is an Altar
Monday, March 19th, 2012
By Sat Purkh Kaur: “There is really nothing less and nothing more to our practice as Kundalini Yogis than to embody the consciousness of grace, enlightenment and neutrality that is awakened when we wake up to our Self and live fully in our bodies.”
Developing Digestive Capacity with a Gluten Free Diet and Turmeric — with Yummy Spaghetti Squash Recipe
Friday, March 9th, 2012
Dr. Siri Chand talks about turmeric and maintaining a gluten-free diet, and shares a delicious gluten-free recipe for Spaghetti Squash.
A Yogini’s Guide to Glowing Health
Tuesday, March 6th, 2012
Eggplant, known in Ayurveda as “elabatu,” is one of the greatest foods for women’s healing. In fact, it’s such a good woman’s food that Yogi Bhajan liked to call it “God’s ovaries.”
The China Study and the Vegetarian Diet
Friday, February 17th, 2012
By Santokh Singh: “We all know that the Chinese eat much less animal protein than Americans. But even at the lower levels, a significant difference was found between people eating animal protein a couple times a week versus once or not at all.”
Conscious Eating
Wednesday, February 8th, 2012
By Sat Purkh Kaur: “‘Look at this arm, it is made of chicken! Do you think you can reach the state of meditation and consciousness you seek when you are made of chicken?’”