Martin Chavez, City of Albuquerque Mayor, joined in the celebration of
Yogi Bhajan's Birthday Anniversary in Espanola this year.
From left to right:
Mukta Kaur, Secretary of foreign Affairs of Sikh Dharma; Daya Singh, Senior Vice President of Akal Security; Martin Chavez, City of Albuquerque Mayor; Kulbir Singh, Son of the Late Yogi Bhajan.
Thank you Gurumustuk Singh from Espanola for this wonderful picture.
3HO appreciates all of the pictures that you have been sending.
Please keep sending us your Kundalini Yoga related photos.
We are building our worldwide gallery and would love to share your
pictures in our eNewsletters. Send them to
Photo@3HO.org
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click here
to view an online version
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Healing the Body, Mind and Soul
Guidelines for Preparing Food
1. Prepare your food with love and care.
2. Eat only in a pleasant, relaxing environment.
3. Serve the food gracefully.
4. Take a minute to reflect upon your gratitude for the gift of food.
5. Take the time to eat consciously.
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© The Teachings of Yogi Bhajan.
Disclaimer
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Healing Recipe
Golden Fig-Nut Chutney
This healthful and delicious chutney (or jam) is great for men and women alike. For a wonderfully balanced and healthful meal, serve with Eggplant Pakoras and a perfectly ripe banana (for potassium).
20 peeled almonds
20 raw unsalted pistachio nuts
10 Golden Figs (see recipe above)
3-4 thin slices ginger root (optional)
Prepare Golden Figs (recipe last week) at least one day before. Place ingredients in blender, add 1/4 cup water, and blend to make a smooth jam. Yields approx. 1 cup.
From
Foods for Health and Healing Based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan.
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Weekly Updates
Identify yourself as a part of the 3HO International Community by beginning to use the 3HO Trademark Logo.
If you would like to use the 3HO Trademark please take the time to read the
3HO Logo Guidelines
.
It is also requested that you complete the
3HO Trademark Use Application form
to use the 3HO Trademark.
You can register for free.
Please send your application to Gurucharan Kaur
Fax: 505.692.6803
Email: GurucharanKaur@kiit.com
Click here for more information
On September 21, the world will celebrate an International Day of Peace
Share your experience with 3HO and join this worldwide effort.
Please send a one-paragraph description and/or photos of your event. From your experience a report will be created for you, and to share with the United Nations.
Click here for more details on how to participate
You can also participate from your home or by joining with your local community to tune into the Global Meditation. Be a part of a united effort for peace.
Click here for more information
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Featured Event
Winter Solstice Sadhana
Lake Wales, Florida
December 19 - 25
Pre-register now for discounted rates
As the year ends, join our warm and welcoming international spiritual community for a week of inspiration, rest and renewal. This camp, situated on the shores of a quiet lake, is nestled in the tranquil hills and lovely gardens of Lake Wales, Florida. Celebrate autumn's passing, connect with friends old and new, and give your self the chance to start the New Year with a greater sense of tranquility and fulfillment.
"When I joined others in the activities, it was instant community with people that had come there for the same reason. It was genuine."
Rainer Perry, NY
Winter Solstice Sadhana, 2005
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