Featured Lecture by Yogi Bhajan
Yogi's De-Stress & Sleep Routine
Most of us never truly relax, even when we sleep. This bedtime routine will enable you to deeply relax and enter deep sleep at your will...
Featured Event
International Peace Prayer Day
Española, New Mexico
June 15, 2007
More information will be announced soon.
Quote of the Week
May we all be blessed today. May we all awaken. May we all rise, and resurrect ourselves through our higher consciousness.
- Yogi Bhajan
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Featured Kundalini Yoga Event
White Tantric Yoga®
a one day meditation workshop
Upcoming Location:
San Francisco, CA
February 10, 2007
Featured Kundalini Yoga Products
Unique Kundalini Yoga and Spiritual Lifestyle Related Products
Pavana Lifestyles captures the essence of the fundamental elements of Kundalini Yoga, spiritual living, and focuses on the universal Divine Light and its various teachings.
Visit www.pavanalifestyles.com and see the full range of products and services.
Kundalini Yoga Centers
Unlimited Kundalini Yoga in Europe
Associazione Shakti – Italy
Midland Yoga Center - Bloomington, IN
This corner supports all IKYTA members. You must be an IKYTA member to post your yoga related information here. Thank you.
Photo taken by Dhyan Kaur, Mexico City.
Mexico City community members celebrating a going away for Sat Dharam Singh (orange turban) who is joining the Vancouver community.
Please send your Kundalini Yoga and 3HO related photos. 3HO is building a worldwide photo gallery and would like to share your
pictures in upcoming eNewsletters. Send them to:
Photo@3HO.org . Terms of Use
Weekly Updates
Order your 2007 Solstice Sadhana Postcards Today
Distribute these postcards at your yoga center and within your community.
2007 Khalsa Youth Camp
Now taking place in conjunction with Summer Solstice Sadhana dates.
3HO WOMEN - Events and Trainings in 2007
• International Women's Camp - More information including dates and locations
• Conscious Pregnancy Teacher Training - More information including dates and locations
• The Excel & Celebrate Program - More information
Come to the Aquarian Teacher Level 1: Foundations and Awakening Course
(formerly Self Mastery) This summer awaken the teacher within you.
Being a Teacher of Kundalini Yoga is a relationship of the soul—a destiny already written. A Kundalini Yoga Teacher serves individuals in finding Divinity within. When a Teacher’s touch uplifts a person to their unlimited potential and Divine reality, then the destiny of the soul begins to flower.
More information available at www.KRI.org
Healing the Body, Mind and Soul
Universal Rules of Communication
Rule One
You are communicating for a better tomorrow, not to spoil today.
Rule Two
Whatever you are going to say is going to live forever. And you have to live through it. Therefore take care you don't have to live through the mud of your own communication.
Rule Three
One wrong word said can do much more wrong than you can imagine or even estimate.
Rule Four
Words spoken are a chance for communication. Don't turn them into a war.
Rule Five
When you communicate once, you have to communicate again. Don't make the road rough.
From The Aquarian Teacher ™ KRI International Teacher Training Level 2 Conscious Communication STUDENT MANUAL by the Kundalini Research Institute
© The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Chilies and Cheese
8 large Anaheim Chilies
1/4 - 1/2 Cup unprocessed Cheese
1/2 Cup Onions, chopped
1/4 Cup Olives, chopped
1/4 Cup Mushrooms, chopped
8 tsp. Sour Cream
1 Cup Basmati Rice
1 tsp. Cumin powder
Olive oil
Rinse rice well. Bring to a boil in 3 cups of water, then simmer for 20 minutes until light and puffy. Spoon rice into a lightly oiled casserole dish. Sprinkle with olive oil and cumin powder. Remove skins from chilies as follows: Toast chilies by holding them over an open gas flame, or by broiling them in the oven on a cookie sheet. When the skins have become charred, wrap the chilies in a cold, wet towel so that the skins "steam off." Then, as you slide the chilies out of their skins, hold them over the bed of cooked rice so that the flavorful chili juice soaks into the rice. Slice chilies in half, and set them on top of the rice. Stuff chilies with chopped onions, olives, and mushrooms. Slice cheese into thin strips about the same length and width as the chilies and set on top of the stuffing. Top chilies with sour cream. Bake at 350 degrees until cheese is melted and serve. Serves 4.
From Food for Health and Healing based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
