Featured Lecture by Yogi Bhajan
Look Through the Mind's Window
In this series of talks, I want to share with you a few concepts and some practical techniques that open the window of your mind. These are things that you as Americans don’t know at all and that people from India once knew and have forgotten about. These are fundamentals to live a happy and meaningful life...
Featured Event
Khalsa Youth Camp
Española, New Mexico
June 15 - July 1, 2007
Set above the Española Valley in the
Jemez Mountains of New Mexico, Khalsa
Youth Camp is a dynamic way for children
to bond in lasting friendships, experience
multi-cultural activities and enjoy
experiential fun projects and games.
• Daily Sadhana - Early morning group spiritual practice
of Kundalini Yoga, meditation and chanting followed by
Gurdwara (place of worship).
• Special evening programs.
• Overnight camp outs, off site outings exploring native culture.
• Meditation instruction and communal chanting.
• Group games and stories, art, martial arts, and outdoor skill classes.
Quote of the Week
Slander hurts you most of all. It is self-poison; it eats away at the soul. If you see something that is not right, do not voice it until you know what to do with it.
- Yogi Bhajan
© The Teachings of Yogi Bhajan
Kundalini Yoga Corner
Featured Kundalini Yoga Set
Exercise Set for Electromagnetic Frequency
Kundalini Yoga Centers
Kundalini Yoga in Eindhoven, Netherlands
The Yoga Borgo - Umbria, Italy
Radiance Yoga
This corner supports all IKYTA members. You must be an IKYTA member to post for your yoga related information here. Thank you.
There were daily activities for children and teenagers at this years Winter Solstice Sadhana Celebration.
Please send your Kundalini Yoga and 3HO related photos. 3HO is building a worldwide photo gallery and would like to share your
pictures in upcoming eNewsletters. Send them to:
Photo@3HO.org . Terms of Use
Photo taken by Narayan Kaur from Tacoma, Washington.
Weekly Updates
Aquarian Times magazine featuring Prosperity Paths is now offering a Classified
Ad section
$5 per line, minimum 3 lines (approx 40 characters per line). Bold text or a box: $5 extra fee. Be sure to call with your ad for the May/June issue, which will be released before Summer Solstice!
As we work hard at expanding our magazine, you can expect to see an increase in circulation, added astrology and numerology pages, recipes, and more yoga sets throughout the year.
To advertise contact:
Amrit Kaur at 505-367-1382 or ATadvertising@kiit.com. Also get the latest advertising rates at www.aquariantimes.com
Healing the Body, Mind and Soul
A Profile of the Chakras
8 of 8
Eighth Chakra – The Aura
Radiance
LOCATION: The electromagnetic field.
COLOR: White.
QUALITIES: The aura combines the effects of all the chakras, and constitutes their total projection. The aura projects and protects.
SHADOW: Shy, withdrawn, vulnerable.
YOGA EXERCISES: Triangle Pose, Ego Eradicator, Archer Pose. All arm exercises. All meditation
From The Aquarian Teacher Level One Textbook by Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
Healing Recipe
Spiced Chapatis
In India, when someone gets a fever, they make him one of these special chapatis (flat breads). It makes a person sweat, and the fever comes down.
2 cups Whole Wheat Flour
Ghee (Clarified Butter)
1 tsp. Black Pepper
1/2 tsp. Cinnamon
1/2 tsp. Cardamom
1 tsp. Fennel seeds
Place flour in bowl. Mix in spices. Sir in enough water to make a soft dough that comes away from the sides of the bowl. Add more flour if necessary. Knead the dough until it is smooth, soft and springy, and not at all sticky. Heat an iron skillet over a medium-high heat. Form dough into ping-pong size balls. Then flatten into squat patties. Flour patties on both sides and roll out on a lightly floured board into 6 inch diameter circles, not more than 1/8 inch thick.
Place on hot skillet. Cook on the first side until lightly crusted - not even browned. Flip over and cook second side the same way. Either place the chapati directly over a gas flame, flipping it once or twice so that it puffs up, or flip it over in the pan and lightly press on it with a spatula or paper towel to make it puff up. Then, flip it over again and do the same thing on the other side. When properly done, there should be only a sprinkling of brown spots on either side. If the chapati browns rapidly the heat is too high.
As each one is done, spread butter or melted ghee on top of it and stack. (The top of one chapati will butter the bottom of the next.) Yields 8-12 chapatis.
From Food for Health and Healing based on the teachings of Yogi Bhajan
© The Teachings of Yogi Bhajan
Disclaimer
