do we really need to sleep east to west and why...really?

[jaap gardner]

This is a pain to do if your room cannot accomodate the bed this way. Is this imperative to full realms of mental happiness?

thanks

[sunder]

I've found that the quality of my sleep is affected by changing orientation. But if I stick with a particular one (e.g. east-to-west) for an extended time, I get used to it.

Maybe we should experiment and see how sleep is affected by the angle.

[Panther]

Thats interesting because I've heard that you want to sleep with your feet facing North. I think we should listen to our own self and what feels best for you!

[sunder]

Thats interesting because I've heard that you want to sleep with your feet facing North. I think we should listen to our own self and what feels best for you!

As I understand it, that is the general advice given to us by Yogiji... try it and see how you feel.

[Angel Organic]

I had no idea- being relatively new to Kundalini- that direction of sleep made a difference. However, by coincidence I have noticed that I currently sleep with my feet West- and at this time I have never had such a time of good sleep. I was a long time insomniac for many years, I am interested to whorl out which direction my bed was facing then!

[ambermollers]

I should try this one.

[Mecler]

Interesting and useful discussion. I needed it, proper sleep is so necessary for getting maximum fitness. I love sleeping but due to tough routine I can't enjoy it.